“We have jobs and responsibilities, and grief can knock you off your game,” saysTracy Y Washington, a certified grief recovery specialist. Grief is a “process of adapting to a new normal,” she says. It can take weeks, months, or years, depending on the person and the loss they exp...
Grief Is a Process Different for Each; Mourning Stages, Ways of Healing Vary
Creativity shares a trait with grief that is not commonly acknowledged: They can both be tools for growth. Typically, grief throws down challenges you wonder whether you have the strength to bear, but which, over time, you can learn to live with, heal from, and even thrive because of. Cr...
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Do it. Forgive yourself. How you want to do this depends greatly on your personality. Perhaps a quick moment of self-assurance will help wipe away thepain. Or maybe this process takes more time. Don’t feel strange apologizing to yourself — you may even want to write out your wrongs wi...
There comes a point in your grieving process when you begin to find a way out of it. You have to teach yourself to revisit the memories of your ex less and less so that the pain of losing them fades. Grief is a way to work through our emotions, but letting it consume you will onl...
If a mantra isn’t your thing, try giving yourself a pep-talk, making jokes, or otherwise challenging your feelings in a healthy way. However you best process, give yourself plenty of grace as you adjust to a new normal. “Too often,breakups cast a stigmathat you failed,” Yagoda says...
Because grief is associated with loss, it is easy to focus your attention on all the things you have lost during the process. When big loss happens in our lives, there are usually hundreds of little losses that go along with it as well. While it is fine to acknowledge these, if you ...
t go over as planned or you do not get the response you would expect, know that it still mattered to her.Just don’t give up on her.Navigating grief is hardand messy and unpredictable,buther griefwillget easier to navigate and on the other side, your friendship will be stronger than ...