just making it through the day can be a struggle, to say nothing of getting quality sleep. In addition to exacerbating sleep issues like snoring or obstructive sleep apnea, allergies can also increase the time it takes to fall asleep and can prevent you from staying asleep once you do manage...
While an estimated 45% of adults snore occasionally, snoring cannot be described as normal. It is a problem that can affect you in many ways. The severity and health implications of snoring vary significantly. Loud snoring that is accompanied by daytime fatigue is referred to as sleep apnea. ...
Snoring and sleep apnea, for instance, are notoriously difficult to diagnose, as they happen while you’re sleeping. An untidy bedroom is another quiet yet disruptive element that can increase your stress levels and directly contribute to poor quality rest. That’s why it’s essential that you ...
Another tasty way to beat this sleep disorder! Honey is full of anti-inflammatory compounds that reduce the swelling in the throat that can obstruct breathing. Honey will also lubricate the throat, which will help to prevent snoring, one of the most common symptoms of this disorder. Honey enco...
While short naps can be beneficial, especially for those who are sleep-deprived, too much daytime sleep can make it harder to fall asleep at night. A quick nap lasting 20-30 minutes38 can boost memory, productivity, lower stress, and support heart health. But napping longer, especially beyon...
This is the Ayurvedic application of oil into the nasal passages, and it’s been used for centuries. Subtle Energies makes a nose spray with 20 herbs that are known to assist with sleep, sinus congestion, snoring and calming the senses. The bio-availability of these herbs is far more poten...
Once you clean your Galaxy Watch, make sure to wear it properly during the night. Your Watch’s sensor should be in direct contact with the skin. You can also try fabric straps to prevent any gap between sensors and skin. The Samsung Galaxy Watch may not track sleep hours accurately if ...
Sleep deprivation isn't something you want to brush off or tout as a badge of honor; it can lead toserious chronic health issues. Read more:8 Products to Help You Stop Snoring Track your sleep to see if you are actually resting at night. ...
Find a sleep routine that works for you. If you have trouble sleeping, refer somenutrition tips on how to get a good night’s sleepandnatural ways to stop snoring for goodat here to stop your problems now. 14. Check The Blood Sugar Levels Regularly ...
At home, I diffuselavender oilevery night and I have found that it helps me get to sleep faster and sleep more deeply. The combination of the white noise, moisture, and the calming aroma is a balm for the sleep deprived. While it can take up some precious luggage space, I find that ...