Snappy Living recommends not brushing too hard to prevent damage (seethis page), it’s a bad habit I’ve had to fight myself. Another beneficial practice is adding an extra brushing session to my day, just a light scrub, and being more attentive to how I do it. No getting around it,...
Tobaccoproducts, including cigarettes, cause external tooth staining and age (yellow) teeth prematurely.Smokingother products, like vape pens or THC, can result indry mouth, which also ages tooth enamel and leads to poor oral health. To prevent damage to your teeth, including yellowing and weaken...
Researchers also note that prolonged exposure to a baking soda can even possibly kill oral bacteria and inhibit their growth, helping prevent gum infections and other dental problems. [17] Learn how to use baking soda to treat gingivitis: Add ¼ tsp of baking soda to ¼ tsp of water to ...
Other than eating the right food, eating slowly and chewing food well can prevent bloating. Bloating is a condition where your abdomen feels full, tight, and distended often due to gas. It could be accompanied by other symptoms, such as belching, flatulence, and pain. From time to time, ...
which is a great way to soothe heartburn. Saliva dilutes the stomach acids and helps them clear out of your esophagus. It also promotes swallowing which can counteract acid reflux. A recent study showed that chewing gum for about half an hour after meals can help prevent heartburn completely...
Smoking has been clearly associated with higher glycatedhemoglobin, a marker of long-term exposure to glucose that indicates poor blood glucose control and predicts risk of type 2 diabetes [27,28]. Similarly, women with gestational diabetes who smoked at the beginning of their pregnancy showed high...
The best way to prevent tooth stains is to avoid the things that cause them. Dark foods and beverages like coffee, black tea, red wine, soda, beets, berries, tomato and soy sauce all cause tooth discoloration. Smoking and tobacco products are well known for being bad for our oral health...
to prevent many health problems. Once you know your levels, you can increase vitamin D, if needed, by getting sensible sun exposure and workingvitamin D-rich foodsinto your diet. If you need to supplement, make sure it’s with the vitamin D3 form, which is more readily available to ...
experiencing sudden dizziness, all of these variations on dizzy spells are not fun and can be very disorienting to the say the least. Sometimes it can be caused by something as simple asdehydration. Others times, it can be one of the signs of something more serious such as heart disease. ...
we can not let you expect to live forever, but at least we can let you live a more scientific, more health, that is to say that your age than you had thought of doubling. But what were saying is that were doubling our age, not really doubling your age by two. We mean, you can...