From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Soluble fiber helps to absorb excess water from the digestive tract, which reduces the runniness of the stool and adds bulk to stool, making it firmer and easier to pass. Fiber can be added to your dog’s diet through multiple additives. Plain pumpkin puree—not pumpkin pie filling—is oft...
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Fluids work together with fiber to keep the digestive system running the way it should. Keeping the body hydrated provides the water that softens the stool. In the absence of adequate water intake, the poop may get dry and hard, making it a lot tougher to push out. Foods that may help ...
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"It's hard to tell people that stool can smell even worse, but it can," Raufman said. "If there is a change in your stool that persists or is unusual, you should see your doctor." Stool is made up of undigested food, bacteria, mucus and dead cells. It usually smells bad because...
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"Some people find instant relief using a small stool to support the feet and lift the legs while they are sitting on the toilet," Dr. Snedegar says. "This can help improve the angle of the pelvic floor to allow easier stool passage." While any object can be used to help elevate your...