Although the propensity to abuse drugs may be in your genetics,the choice on whether to use them or not is entirely yours. By actualizing the above tips on how to prevent drug abuse, you avoid not only addiction but also other risks that come wit...
When it comes to bonding with others, oxytocin is the neurotransmitter that will come to most people’s minds (it’s often called the ‘love hormone’), but dopamine plays its part too—in fact, oxytocin and social connectionstimulate the dopamine pathway. Closely connected to social situations...
Check out our masterclass of Social Media & Screen Addiction to learn more. 9. Consider traveling Changing your environment, even temporarily, can provide a new perspective and a break from routine, which can aid in the healing process. 10. Surround yourself with supportive friends Lean on ...
💙 Discover actionable steps for managing screen time during the Tools for Change session of the Social Media and Screen Addiction masterclass. Calm your mind with 14 days of Calm for free Reach your goals with our guided courses & science-backed plans Get step-by-step guidance to boost you...
From Boardroom to Rehab: How Executives Can Find Support and Overcome Addiction Addiction can affect anyone, regardless of their professional stature. For executives, the pressures of leadership can sometimes lead to unhealthy coping mechanisms, such as substance abuse. These individuals may struggle in...
Today, we'll explore the 19 most effective strategies to overcome codependency in your breakup. Implementing this advice aims to rewire your brain, paving the way for a successful and healthy future relationship. Identify Your Triggers Give Yourself Time
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2. …but the differences are telling:The big one for me starts with the fact that you need to eat in order to live, but you don’t need cocaine, heroin, or alcohol to live. Among other things, this impacts treatment options. When you have a food addiction, you can’t abstain...
Often, you’ll need to seek out professional help or attend regular meetings to overcome a strong addiction. There are many routines that require professional help – alcoholism, drug addiction, binge eating, chain-smoking and eating disorders. I can’t tell you where the line is, but you ...
I was introduced to ‘mushrooms’ three years ago by a friend. Before I knew it, I was spending more than RM20 daily to feed my addiction. I got the liquid from a dealer and added it to my vape. The high would hit within five to 10 seconds, and I’d start to feel calm. Soon...