If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life. Or the emptiness might stem from slowly abandoning yourselves, not listening to your own hopes and desires. Abandoning yoursel...
Thus, it’s critical to recognize the first signs of job burnout to prevent further development, which could be detrimental to our well-being and career. To put it simply, prioritizing your mental health is not selfish. In order to function at our best and prevent burnout, we all sometimes...
Once you've acknowledged your feelings, seeking support from trusted friends or family can be incredibly beneficial. Sharing your thoughts and emotions with others can provide a sense of relief and belonging, reminding you that you're not alone in your struggles. It's important to choose individu...
Understanding the Depth of 'I Feel Very Alone' Feeling alone is a universal emotion, yet it is deeply personal and unique to each individual's experience. The phrase 'I feel very alone' is more than just a fleeting moment of solitude; it's a reflection of a deeper, more persistent...
下文“if you begin to feel lonely or your thoughts turn to self-harm. (如果你开始感到孤独,或者你的想法变成了自我伤害。)”假设了一种极端情况,D项“Break your solitude and turn for support (打破你的孤独,寻求支持)”给出应对策略:当你感到孤独,深感折磨时,应及时走出独处并寻求帮助,照应段首小标题...
You're probably not as aloneas you feel. Synopsis Take a moment to list the people you're connected to, so you’ll realize you’re not as lonely as you think you are. 3. Learn Something New Learning a new skill can create a sense of purpose and progress that counteracts feelings of...
or maybe just wasting time.Flow is a state of optimal performanceduring which our creativity, productivity, and mental health are enhanced. To experience it, we need to find a task that is challenging enough to require our full attention but not so overwhelming that we feel defeated. And that...
Just like you shouldn't go camping without a buddy system, try not to get caught alone with the bully—stick close to your friends.就像你不应该一个人去露营一样，尽量不要和霸凌者单独相处，而是粘着你的朋友们。It'll be hard for the bully to get to you if you're with your wingmen.如果...
“If a decision is made at the Federal Court, perhaps it will not be challenged again, but if this application is only settled at the Court of Appeal, certain parties may try to challenge it again in court over the next 10 years,” he said. ...
important that you feel safe and respected in these conversations. The act of sharing should be a source of comfort, not additional stress. Remember, you don't have to share with everyone; choosing one or two people you trust deeply can be more beneficial than seeking a wider circle of ...