However, some people have chronic loneliness. They feel alone, and don’t know how to stop the feelings. It seems impossible to shake the feeling of being lonely. If you feel isolated and simply don’t know how to “not“ feel lonely, this article is for you. This entire article will...
We have all experienced feelings that we did not wish to feel; we all know how painful it can be to dwell on these undesired feelings. According to the logic ofcritical feeling, there are at least five strategies at our disposal that help to get rid of such harmful experiences. But ...
If you're feeling stressed, you're not alone. Here are 5 ways I'd like to share with you.1. Exercise(1)Doing sports at least once a week is the best way to reduce(减少) stress.Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out ...
You’re not alone. A 2018 study done by the Kaiser Family Foundation found that 22 percent of U.S adults reported they often or always feel lonely and, perhaps not surprisingly, new research shows that people have gotten even lonelier since the start of the pandemic. The good news i...
Just like you shouldn't go camping without a buddy system, try not to get caught alone with the bully—stick close to your friends.就像你不应该一个人去露营一样，尽量不要和霸凌者单独相处，而是粘着你的朋友们。It'll be hard for the bully to get to you if you're with your wingmen.如果...
The impact of feeling alone can vary widely among individuals. For some, it's a nagging sense of being on the outskirts of social gatherings; for others, it's an overwhelming barrier to everyday activities. Regardless of its intensity, the feeling of loneliness is not something to be ignored...
下文“if you begin to feel lonely or your thoughts turn to self-harm. (如果你开始感到孤独,或者你的想法变成了自我伤害。)”假设了一种极端情况,D项“Break your solitude and turn for support (打破你的孤独,寻求支持)”给出应对策略:当你感到孤独,深感折磨时,应及时走出独处并寻求帮助,照应段首小标题...
'Chances are pretty good that you are not alone in feeling lonely, and sharing how you are feeling may empower others to do the same,' says Marshall.马歇尔说：“很有可能其他人也和你一样感到孤独，主动分享你的感受会促使其他人也敞开心扉。”It can be a little awkward reconnecting with people,...
Ways to Step Out of Your Comfort ZoneThere’s not a lot of room for adventure and excitement in your comfort zone. To add a little excitement to your life, it’s important to try new and sometimes scary things. 1 , facing unfamiliar challenges can make you happier and more fulfilled in...
Anyways, by saying he was not alone, what’s meant is that he probably was living together with his family, so he was not alone in this sense, the sense that he’s not the only person around.Second, the house is haunted, so he had, in addition to his family, the company of a ...