If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life. Or the emptiness might stem from slowly abandoning yourselves, not listening to your own hopes and desires. Abandoning yoursel...
to yourself as you would to a friend going through a similar situation. Self-compassion involves treating yourself with the same kindness, concern, and support you would offer someone you care about. It's a reminder that you're not alone in your feelings and that it's okay to be ...
If you're feeling empty, you're not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life. Or the emptiness might stem from slowly abandoning yourselves, not listening to your own hopes and desires. Abandoning yourselves...
下文“if you begin to feel lonely or your thoughts turn to self-harm. (如果你开始感到孤独,或者你的想法变成了自我伤害。)”假设了一种极端情况,D项“Break your solitude and turn for support (打破你的孤独,寻求支持)”给出应对策略:当你感到孤独,深感折磨时,应及时走出独处并寻求帮助,照应段首小标题...
'Chances are pretty good that you are not alone in feeling lonely, and sharing how you are feeling may empower others to do the same,' says Marshall.马歇尔说：“很有可能其他人也和你一样感到孤独，主动分享你的感受会促使其他人也敞开心扉。”It can be a little awkward reconnecting with people,...
Begin by acknowledging your pain and allowing yourself to feel it, rather than ignoring or suppressing your emotions. This acknowledgment is not a form of wallowing, but rather an act of kindness towards yourself, accepting your feelings as valid. Remind yourself that everyone experiences moments of...
You're probably not as aloneas you feel. Synopsis Take a moment to list the people you're connected to, so you’ll realize you’re not as lonely as you think you are. 3. Learn Something New Learning a new skill can create a sense of purpose and progress that counteracts feelings of...
This will help to remind people that they're not alone, and will encourage them to build positive identities and meaningful connections with you and other people around them. 6. Remember the Little Things The smallest gestures can make the world of difference. Little things like making someone ...
Just like you shouldn't go camping without a buddy system, try not to get caught alone with the bully—stick close to your friends.就像你不应该一个人去露营一样，尽量不要和霸凌者单独相处，而是粘着你的朋友们。It'll be hard for the bully to get to you if you're with your wingmen.如果...
Anyways, by saying he was not alone, what’s meant is that he probably was living together with his family, so he was not alone in this sense, the sense that he’s not the only person around.Second, the house is haunted, so he had, in addition to his family, the company of a ...