One of the best ways to free your worries is to make a list of all your worries.If you have some important tasks to accomplish tomorrow,make a list too.You will fall asleep knowing that you will not forget anything and wake up feeling more refreshed. •Read a good book Switch off...
This cooler temperature helps you doze off quicker, stay asleep longer, and wake up feeling more refreshed. It also helps your body regulate its temperature naturally, minimizes sweating at night, and just makes you feel cozy, all adding up to a better night’s sleep. Pro Tip: Invest in ...
There are many foods and drinks that can help promote sleep naturally, so you should consider trying out a few of them to see if they work for you. Common sleep-promoting ingredients include: Lavender Chamomile, particularly in atea for sleep Almonds Turkey Kiwi Tart cherry Walnuts Fatty fish...
I’m talking about a full night’s rest, where you went to bed at the time you wanted to and woke up feeling refreshed. It seems that getting a good night’s sleep is rare these days. More often than not, we unintentionally bring the stresses of the day to bed with us. We’re ...
Get Better Sleep Naturally LOOKING FORFASTER WAYSTO FALL ASLEEP? Learn how tofall asleep within 20 minutesand wake up feeling refreshed, day after day. LOOKING FOR FASTER, NATURAL WAYS TO FALL ASLEEP ANDSTAY ASLEEP LONGER? Then use any or all of the natural sleep tools below to help you ...
How great would it be to wake up feeling refreshed, revitalized, and ready to conquer the world every morning? You know that saying, “I’ll sleep when I’m dead?” Well, if people knew the benefits of getting enough sleep, they’d realize there would be a whole lot more life in th...
5 practical ways to wake refreshed By Helen Kollias, PhD, Alex Picot-Annand, Holistic Nutritionist, PN2-MHC Share If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d ...
Savory, salty, and a bit spicy, its complex collection of flavors is designed to wake up your senses. At the same time, its juiciness leaves you feeling even more energized and refreshed. Each component of a bloody mary brings a specific quality to the whole experience of the drink, but...
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Ask yourself, “What would Jon do?” If you’ve been following Jon Morrow’s work for any amount of time, you know he has a no-excuses attitude and is driven to succeed. Would Jon give up on a writing session if he wasn’t “feeling it?” Would Jon cry in the corner about someo...