Get that tennis ball and stand on it with one foot. Then roll it around underneath your foot while standing for a great massage. It stretches all the intrinsic muscles of the foot as well as your calf muscles. You can even try other small round balls like the ones kids use to play ja...
Physical intimacy can include non-sexual physical touch, such as cuddling, holding hands, kissing, stroking, ruffling hair, hugging, sleeping with backs or feet touching, and so much more. Our most important advice is to spend time together understanding the difference. Do you often say to your...
To perform this exercise, kneel with the tops of your feet flat against the floor. Use your hands to push your knees up off the ground while rocking back onto your feet. This will stretch the outside of the ankle and the top of the foot. Gentle massage can also help the foot tendons...
Sex slumps often happen to couples in long-term relationships, but here, sexperts explain how to talk about the subject and spice things up with your S.O.
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If you feel at ease kissing your partner's feet then massage the base of the foot very gently before sucking at each toe slowly.NECK NIBBLINGIf done gently and sexily then the action will send an exciting tingle down your spine especially if the act ends with a kiss on the lips.NIBBLE...
As it turns out, giving a good massage can get your heart rate up and kick your body into calorie-burning mode. But the way to ramp things up even more isn't to speed things up. Instead, consider going slower, recommends Kinzbach. "This may seem counterintuitive to burning calories," ...
Massage Touch Brings Relief Eliminating caffeine helps many women relieve menstrual pain. Caffeine comes in many forms including coffee, tea, soda, chocolate, and energy drinks. If you consume caffeine daily, you may need to taper your dose down slowly to avoid withdrawal symptoms. As a substitut...
calm her senses or give each other sexy massages. A nice massage at home is something that no girlfriend can ever refuse. With a few back rubs and tons of playful kisses, your evening and her mood will be back on track. Side note: it’s also a great way tospice up your sex life...