5. Try a stress dump.释放压力之源 Stress is a result of ruminating thoughts. As such, a helpful tool is to let them out and release them. The key here is to put pen to paper and start writing. You may want to write down things that are stressing you out and why they are stress...
5. Try a stress dump. 释放压力之源 Stress is a result of ruminating thoughts. As such, a helpful tool is to let them out and release them. The key here is to put pen to paper and start writing. You may want to write down things that are stressing you out and why they are stre...
However, whilst it can be difficult to avoid stress entirely, there are certain things you can do to manage it. Learning to deal with your stress will make life feel much easier. So, how can youmanage stress? 1. Exercise Everyone knows that exercise has many long-term health benefits. If...
Stress is a huge problem for us all. Here’s what I’ve learned and applied to manage stress using my creativity. 1. 1 Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally)...
Learning how to manage yourstresstakes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. 1. Exercise Working outregularly is one of the best ways to relax your body and mind. Plus,exercisewill improve your mood. But you have to do it often for ...
”,结合空格前一句“You can simply sit and watch the sunrise or walk around your neighborhood.(你可以坐着看日出,或者在你的社区里散步。)”,可知这是一些白天外出的建议,D选项“Whatever you do, just make an effort to make it a daily habit(无论你做什么,只要努力让它成为一种日常习惯)”中的“...
Karen Susman, a consultant who specializes in humor and life balance, has created a list of 50 stress management tips. Her list of the 50 ways to minimize stress include the following methods. The person under stress should determine the source of stress and its intensity for himself. He ...
to manage stress.Being unsure of the requirements can cause stress.Ask your parents or your teachers for their expectations whenever you need to.CSpend quality timeIt can be hard to find time for yourself in a close relationship,which can cause you to feel stressed and a loss of freedom.It...
Doing so allows us to begin to separate our stress from being a part of us. ___2___, it can help us clear our head and let brain work through problems.Get outside during daylight hours.“Having fewer hours of daylight can have a bad influence ___3___ your feelings,” Professor ...
结合 put pen to paper 可知是开始写字write,start doing sth开始做某事,故答案为writing。(2)Besides.考查介词。句意:此外,它可以帮助我们清醒头脑,让大脑解决问题。结合句意用besides另外,故答案为Besides。(3)on.考查介词。句意:日照时间减少会对你的情绪产生不良影响。have an influence on对……有影响,故...