Coles course focuses on ways to manage inner-city trauma.Features the program `Teaching for Spiritual Growth,' of child psychiatrist and spiritual writer Robert Coles. Program's aim of helping teachers and mini
When you catch yourself trauma dumping, pause to take note of what could’ve triggered this response. Working with a mental health professional to identify and manage your triggers is often helpful. Set clear boundaries Clear boundaries are crucial for healthy relationships. Often, trauma dumping ...
Seek guidance from a mental health professional to heal from trauma Get support from a BetterUp coach Start finding your true self Identity issues aren’t uncommon. And sometimes, it feels like that existential crisis is looming. We might feel the signs of an identity crisis coming on after ...
Post-traumatic stress disorder (PTSD), which can create intense anxiety in response to reminders of the underlying trauma, which may create or exacerbate feelings of overwhelm for some people. Depression Depression, which oftencauses feelings of extreme sadness or apathy, may make it challenging...
Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.
impact of the memory. For more severetrauma, likePTSD, recentstudiesusing psychedelics have shown effectiveness. The fewer times a negative memory is told, the less likely it will be reinforced, linked, etc. The greater the emotional attachment to a memory, the stronger...
Often, dominator vampires have a number of insecurities around being hurt, wronged, or weakened by others, so they try to conceal the emotional trauma by dominating/taking control of others. Generally, this type of vampire has rigid opinions and cynical perceptions of life, which may make them...
It could arise from experiences like heartbreak, loss, trauma, or persistent feelings of inadequacy and rejection. While everyone encounters and processes emotional pain differently, its impact on our mental wellbeing is undeniable, making it essential to acknowledge and address it. Why do we feel ...
Having a history of childhood trauma can sometimes feel like a life sentence. You don’t have to look far to find articles and research that describe the impacts of adverse childhood experiences on a person’s body, mental health, and relationships. Growing up, I didn’t know that...
on the other hand, “comes from feeling balanced and able to manage the bumps in the road that sometimes stretch our energy levels to the limit,” said Dr. Monica Vermani, a Toronto-based clinical psychologist and author of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas....