Coles course focuses on ways to manage inner-city trauma.Features the program `Teaching for Spiritual Growth,' of child psychiatrist and spiritual writer Robert Coles. Program's aim of helping teachers and ministers nurturing the spiritual lives of children; Coles' spiritual journey; Stories of ...
When you catch yourself trauma dumping, pause to take note of what could’ve triggered this response. Working with a mental health professional to identify and manage your triggers is often helpful. Set clear boundaries Clear boundaries are crucial for healthy relationships. Often, trauma dumping ...
Post-traumatic stress disorder (PTSD), which can create intense anxiety in response to reminders of the underlying trauma, which may create or exacerbate feelings of overwhelm for some people. Depression Depression, which oftencauses feelings of extreme sadness or apathy, may make it challenging...
the sooner you stop a negative thought, the less likely it is to spiral out of control. Systematic desensitization is an effective technique that gradually reduces the emotional impact of the memory. For more severetrauma, likePTSD, recentstudiesusing psychedelics ...
Having a history of childhood trauma can sometimes feel like a life sentence. You don’t have to look far to find articles and research that describe the impacts of adverse childhood experiences on a person’s body, mental health, and relationships. Growing up, I didn’t know that...
Often, dominator vampires have a number of insecurities around being hurt, wronged, or weakened by others, so they try to conceal the emotional trauma by dominating/taking control of others. Generally, this type of vampire has rigid opinions and cynical perceptions of life, which may make them...
11 ways to manage mood swings Mental Health Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage. What are bad moods?
15 Ways to Deal with an Angry 23-Year-Old Son 1. Understand the Source of Anger The first step in dealing with an angry 23-year-old son is to understand the source of his anger. Many factors can contribute to anger, including stress, anxiety, depression, unresolved childhood trauma, or...
Childhood trauma: 3 steps to start healing How to use the emotion wheel to improve your well-being When you are the obstacle: How to overcome self-sabotage Soul ties: how they form and how to break unhealthy ones 12 signs of midlife crisis & how to handle it with ease ...
It often requires a lot of courage and support, and the aftermath can involve dealing with trauma. Why do breakups hurt so much? Confusing and painful feelings are a normal part of the grieving process after a breakup. Acknowledging and accepting the emotional impact of a breakup can help ...