9WaystoOvercomeNegativeEmotions 1. Recognize the Power of Emotions We like to think of ourselves as highly rational beings, but we’re usually not. We make impulsive decisions every day based on how we feel. We’ve all said and done things in the heat of the moment that we later ...
It has become the norm to expect happiness or to constantly strive forhappiness. This can leave many of us feeling like there is something “wrong” for feeling certain negative emotions. Of course, we want to work towards a sense of peace and enjoyment of life. However, it’s impossible ...
If we want to make any significant change in our lives, we’ll need the support of the people closest to us. Taking charge of our emotions definitely falls in that category. Maybe you’re in a difficult situation where someone close to you is also someone who is a negative influence in ...
37. When reflecting on negative events in your life, try to see how they may have made you a better person. Often these experiences can build resilience in the long-term (psychologist refer to this aspost-traumatic growth). 38. Channel your anger or other “high charged” emotions to driv...
With the epidemic, we have entered a new year. For people who feel irritable and depressed, how to get rid of these negative emotions? Experts have given five suggestions. Practice the “STOP” skill. This is a strategy shared by Dr. Sabrina Romanoff, professor at Yeshiva University. “Stop...
'Stop stands for: Stop; Take a step back; Observe; Proceed mindfully,' she explains. 'When emotions take over, you may find that you act impulsively. When you react impulsively, you do not have time to use your arsenal of skills.'她解释道：“叫停代表着停下来、退一步、观察、冷静分析。
'Stop stands for: Stop; Take a step back; Observe; Proceed mindfully,' she explains. 'When emotions take over, you may find that you act impulsively. When you react impulsively, you do not have time to use your arsenal of skills.' ...
When facing negative emotions, people in different cultures might have different ways. In African cultures, it's common to ___. A. sing and dance to forget B. stay silent and think alone C. write them down in a diary D. talk to E. lders F. or advice 相关知识点: 试题...
Psychologists characterize emotions in two ways: whether they are positive or negative and related to high or low arousal. Anger is considered a negativeemotionthat leads to high arousal. It typically makes people feel prepared to attack or fight the cause of the anger. ...
The first step is often the hardest: acknowledging the hurt and pain that the abuse has caused. It is crucial to allow yourself to feel these emotions rather than suppressing them. Healing starts with confronting the pain, understanding its origins, and recognizing that you are not to blame fo...