Living at the tail end of the pandemic era, we're all experiencing some degree of burnout. Even before the pandemic, burnout was on the rise. Butwhat is burnout? What is burnout? According toPsychology Today, burnout is defined as "A psychological state ofemotional, mental, and physical ...
employees can become equipped with the tools to manage their stress in and beyond the workplace. Individuals who are in leadership positions may benefit from specified training, such as noticing thesigns of burnoutand offering mental health resources. For those who are focused solely ...
Learning to manage all types of stress, whether it’s emotional stress from a break-up or daily annoyances like traffic, is crucial to your well-being. What causes stress? There are many different causes of stress, and each one can affect you differently. If you can find the root cause...
The shift toward remote work has amplified the need for boundaries. Gallup reports that41% of employeesexperience burnout, while Future Forum by Slack highlights that60% of employeesstruggle with blurred work-life boundaries. The pervasive nature of technology adds fuel to the fire, with80% of wo...
It’s possible to prevent burnout by being vigilant about the early signs, reducing stress, relying on others, and making healthy lifestyle choices that make it easier to cope with stress.
To be clear: I’m still learning about boundaries. I also have to remind myself that it’s not my job to manage how other people feel about my boundaries. For me, this will be a lifelong project. In this piece, I’ll share seven steps that continue to help me set boundaries. It...
Before we dive into the various causes of the current state of HR, however, we must stress that HR has always been a challenging function to be in. People Teams have to manage difficult situations on a daily basis. These vary fromemployee grievancessuch as sexual harassment, bias, or an ...
In order to prevent the inevitable burnout, you have to give yourself the freedom to rest and recoup. Not only will you be able to perform more efficiently when you approach a problem fresh-faced, you may actually come up with solutions and better ways to approach a problem while you’re...
Forcingyourselfto do just a small task every day could allow you to progress over time in ways you weren’t aware of before and, as a result, manage your time instead of burning out! While the initial push and shove may not be fun, they allow you to manage time effectively and avoid...
caregiving. Plus, a little goes a long way. “Prioritizing a few minutes a day to center your mind, and finding pockets of time to fit in movement—even if just a few minutes at a time—can help you manage from day to day while also maintaining long-term health,” says Dr. ...