Biofeedback.Learn how to manage yourheart rate, muscle tension, and blood pressure when stress hits. Biofeedback gives you information about how your body reacts when you try to relax. Sensors are placed on your body that call out changes in everything from your brain-wave pattern to your mu...
Pin itOne tip for how to manage school stress is to try to maintain a healthy diet. You are probably sick of hearing it, but the healthier your body is, the better you will feel overall and the more equipped you will be able to handle the natural stress that a school environment creat...
Biofeedback.Learn how to manage yourheart rate, muscle tension, and blood pressure when stress hits. Biofeedback gives you information about how your body reacts when you try to relax. Sensors are placed on your body that call out changes in everything from your brain-wave pattern to your mu...
Chronic stress disrupts most systems in the body and can cause headaches, high blood pressure, an upset stomach, sleeplessness, fatigue, and irritability. It can also lead to emotional problems, depression, and panic attacks. Therefore, it’s essential to effectively manage your stress to minimize...
15 Ways to Manage Energy Vampires As with blood-sucking vampires, most energy vampires can’t steal your energy if you don’t invite them to. You have free will: you have a choice as to how much time and energy to spend with and give other people. You can and should set limits and...
Breakfast. That is the most important meal of the day. Choose “oatmeal” for those who are trying to manage their blood Cholesterol levels. For those who are trying to maintain their blood pressure, as much as possible, avoid salty foods. Sodium can trigger fluctuations in blood pressure. ...
And while I don’t recommend ditching your blood pressure meds just yet, there’s a reason to believe that including cycling into your daily routine might have apositive impact on your blood pressure.It can almost be as effective as prescription medication. If you’re a poor Paintballer like...
Lose weight. The idea is to reach a body mass index (BMI) of under 25. Regardless the initial stage of high blood pressure , a decrease in weight of about 5kg lowers the systolic and diastolic blood pressure with 4,4 mm Hg respectively 3,6 mm Hg. ...
Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands of our social and work lives, more and more people are affected by it. Here are 10 easy ways on how to manage ...
Find ways to use your resources at work. Take the breaks you’re entitled to and use them to do something you enjoy. Ask your employer about an employee assistance program (EAP) that can help you manage stress. Delegate some work or tap into colleagues for support. ...