Speaking of mental health, I used to suffer from severe social anxiety, something you may not expect from a sex worker. At one point, it was so bad, I was nothing more than a wallflower. When I started dancing, it had been something I was working through for a while, but it still ...
Listen up men: Use our definitive guide to at-home self care. Now’s the chance to adopt some next-level grooming habits that may also help you manage your mounting anxiety.
Learning to manage anxiety and stress is crucial in boosting your libido. Here are some ways to lower stress levels. Stretch daily before bed. Perform 30-minutes yoga sessions. Meditate. Learn to give yourself personal time. You can lie in bed for 10 minutes immediately you get home or take...
Pharmacotherapy. If things don’t get better after you’ve tried everything else, try booking an appointment with a therapist to talk aboutmedication. Certain types of medicines help manage the deficit of neurotransmitters like serotonin in your brain caused by low sunlight exposure (...
Try to begin and/or end each day with a few minutes of holding each other. It has been shown that couples who hold each other and cuddle can help each other regulate their emotions and physical sensations, helping to alleviate stress and anxiety, and promote a feeling of closeness a...
Developing effective coping mechanisms is vital for anyone who has experienced emotional battering. These strategies can help manage stress, reduce anxiety, and restore a sense of control over one's life. Here are several approaches to consider. ...
Δ Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new...
Mood swings in men can be easily noticed when they make decisions based on their emotions. They can respond differently to the same situation in different ways because they find itchallenging to manage their emotions. 11 tips on dealing with men’s mood swings ...
consider joining a team or establishing a habit of exercising for 30 minutes or more a day. It really is a fantastic way to de-stress; theAmerican Psychological Association(APA) says that “exercise thwarts depression and anxiety by enhancing the body's ability to respond to stress.” It...
Meanwhile, 16% of travelers use mobile apps for flight updates and airport navigation, and an additional 15% opt to travel during quieter hours to reduce the hustle and bustle. Top Tips to Manage Airport Anxiety & Travel Stress this Thanksgiving ...