Learning to deal with your anger or frustrations leads to a healthier life. Learn how to manage anger, so you don't harm yourself — or others.
Let them vent: It’s human instinct to yell back when yelled at. Butresearchshows that anger will inhibit your ability to make smart decisions. So instead, let your customer blow off some steam without saying a word. Often, they’ll just run out of energy allowing you to open up more ...
conversation was limited, as both partners feared that words would lead to a fight. But surely there had to be better ways to manage anger in a relationship than silence, right?
Once you have made a commitment to yourself of not losing your cool and temper, it is mandatory that you strongly focus on it and take all measures to ensure you manage your anger effectively. Know your responsibilities for the betterment Realize and understand your responsibilities towards your ...
Learning to manage all types of stress, whether it’s emotional stress from a break-up or daily annoyances like traffic, is crucial to your well-being. What causes stress? There are many different causes of stress, and each one can affect you differently. If you can find the root cause...
3. Exercise and Physical Activity Generally:Before exploring the deeper roots of your frustrations and reasoning your way through their thickets, you need to get yourself into the right frame of mind. You’ll manage your frustrations more effectively when you can lift your spirits th...
Below are my eight practical steps you can take today to manage your acting-out kids. 1. Stop Blaming Yourself for Your Child’s Behavior I tell parents who blame themselves to cut it out. Remember, it’s not whose fault it is—it’s who’s willing to take responsibility. ...
practice can help counteract the effects of an adrenaline rush by promoting relaxation, reducing anxiety, and fostering a sense of self-assurance. For example, remind yourself that the adrenaline surge is temporary and that you have the ability to regain control and manage your emotions effectively...
So rather than avoid people through fear, it is best to remain compassionate and supportive while learning how to manage your time effectively and control your energy distribution. It's key to know when you need some “me time”, and know what you need to do to recharge. ...
Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.