In addition to keeping your cleaning routine casual, NYU professor of human sexuality andsexpert,, previouslythere's zero need for vaginal douching. Douching alters the pH of the vagina which can make it more susceptible to infection and decreased lubrication (since it literally flushes everything...
A normal menstrual cycle lasts about 21 to 35 days (start counting on the first day of your period). If your cycle is noticeably longer -- say, 42 days -- you can assume you're ovulating less often and may want to see your ob-gyn or midwife, says Michael Soules, M.D., past p...
I can tell you that the appearance changes caused by your menstrual cycle can be significant. One morning I'll wake up and see clear ab definition, causing me to feel excited that my hard work in the gym and kitchen has been paying off. Then the next morning, I'll wake up only to ...
Exercise your fingers to stimulate your brain Tweet #Rightways Getting your fingers to do a movement pattern is like a secret handshake between your brain and your fingers. — Pexels Source link As cliche as it sounds, it’s that season again to start making fitness goals as another new yea...
Because of changes in your metabolism, it may be more difficult to process carbohydrates. “As hormones are shifting, especially decreasing estrogen levels, the body is not able to build lean muscle as efficiently as it can with a normal menstrual cycle. This results in impaired utilization of ...
Maybe there is no fountain of youth, but there is a surefire way to make yourself lookolder.Smokingchanges the skin, teeth, and hair in ways that can add years to your looks. It also affects everything from your fertility to the strength of your heart, lungs, and bones. Take a look ...
6. How To Treat PMS – Get Proper Sleep Insomnia can make your daily life miserable. This will take a huge toll on the symptoms of PMS (Premenstrual syndrome). It results in irritation and fatigue. It’s always wise to get proper sound sleep, particularly during this phase to stay away...
Wu-Holt P, Boutte J: The relationship between daily hassles, ways of coping, and menstrual cycle symptomatology. Int J Stress Manag 1994, 1(2):173-183.Wu-Holt P, Boutte J. The relationship between daily hassles, ways of coping, and menstrual cycle symptomatology. Int J Stress Manag. ...
Resting can also help to ease the pain of menstrual cramps. When you're feeling crampy, your body is trying to tell you that it needs some extra rest. So, make sure to listen to your body and take it easy when you're feeling cramps. Resting is also a great way to relieve stress ...
Menstrual cycle Exercise 21 ways to suppress your appetite in a healthy way Read on for our top 21 ways to suppress your appetite in a healthy way. 1. Up your protein intake There are a number of different reasons why protein can help to reduce your appetite. ...