Research deep breathing exercises to learn how to slow down your breath and make sure it's hitting all the way down to the bottom of your abdomen.研究深呼吸练习，学习如何放慢呼吸，并确保呼吸直达腹部底部。Square breathing, that's where you count to 4 as you take a breath in, then you ho...
This will help your body better adapt to the cold. Appropriate UV exposure is also important, so open your blinds to let sunshine in. And if you’re having trouble sleeping try soaking your feet in hot water before bed – it warms your meridians (the points in your body where energy ...
it's OK to get more sleep if you stay up late.OMake time for your favorite activities Weekends offer free time to do things that make you truly happy. You
On her fifth album,Sincerely,Kali Uchis is a big fan of using punctuation to help make her point. Just look at the track list filled with ellipses (lead single "Sunshine & Rain…" and opener "Heaven Is a Home…"), exclamation marks ("Sugar! Honey! Love!" and "Daggers!"), liberal ...
Spending time in the sunshine, on the ocean, or just getting fresh air helps you reset and find your center. Nature also offers a healthy break from our technology-heavy world. Find places that inspire and calm you. Schedule those visits, or take some time to enjoy them when life seems ...
lower prices and many areas to yourself. Exceptions to this are the Easter holidays, and big-ticket events like Cape Town’s Two Oceans Marathon in April. In spring, treat yourself to a profusion of jacarandas inPretoriain October, and an abundance of blue skies and sunshine almost everywhere...
There is no need to train for the Olympics, but doing low-intensity exercise for 30 minutes every so often can have a positive impact on both your quality of life and your mood. Take your exercise out of the house and enjoy the sunshine and fresh air, which can be especially useful to...
Less sunshine. Summer fun is in the rearview mirror. The fall schedule can mean spending more time at work, which leaves less time for the rest of your life. Make your home a connected space where you can get more done, even when you’re busy. We have smarter ways to get your home...
3 min read How to use AI to cut customer service costs in financial services Learn how to lower costs without sacrificing your customer experience. Build a team of super agents Discover how we can help you succeed in the future of CX. ...
Make room for a mixture of delicious and nutritious whole and enriched grains in your eating plan, and enjoy! Share this: #foodsafety I hate to waste food, but to be perfectly honest, I do it anyway. Throwing out spoiled fresh fruit and vegetables really bothers me, and even more so si...