I tested both and there is a noticeable difference in taste and texture. Heavy cream is much richer due to the additional fat, it also aerates faster and holds its shape better for a longer period of time. Whipping cream works well as a lighter topping for ice cream and shakes. If you...
{Soaked Oatmeal}I came up with this idea a few years back when I was trying to get my family to eat more egg yolks. My kids did really well with eating it, but with LOTS of honey and fruit. Very simple and great way to balance the protein and carbs! You can use any kind of po...
in the words of Warren Zevon, “My Shit’s Fucked Up” and I’ve had CF long enough that a full cure is probably out of reach for me. But it has absolutely changed my life and the lives of many others for the better in a lot of ways. That makes it difficult to talk ...
Give the shaker a couple vigorous shakes to combine and chill ingredients. Be careful not to over-shake, as this will cause the drink to become watered down. Strain into your prepared glasses, with or without ice (up to you!) How to Make a Pitcher This recipe makes two servings. If yo...
My husband drinks a protein shake every day and our daughters both come running as soon as they hear the blender, for “just a taste.” (They probably end up drinking at least half of his shake!) The girls were so excited when Healthy Height sent them their very own protein shakes in...
There are so many versatile uses for this fabulous food, I feel it is my duty to be your “Kale Konsultant.” It can be used in a salad, juiced, steamed, roasted or sautéed. I also like to sneak kale into protein shakes to get in some essential greens. You can buy it already fro...
undertaken to look atthe best times to eat in relation to exercise. So far, the University of Surrey has shown that women benefit from eating before exercise, but men seem to do better if they eat after a workout. Be careful with protein shakes – I’d be surprised if you need them....
Why collagen protein (aka collagen peptides) may be even BETTER than bone broth The most absorbable & tasteless form of collagen is hydrolyzed collagen protein powder like this one (which is more commonly known as ‘collagen peptides’). It has no beefy taste, is really easy to take any ...
Before losing weight, make sure to set specific and measurable weight loss goals! 1. Have a Clear Goal in Mind:The best way to lose weight fast is by having a clear goal in mind from the start. Write down how much weight you want to lose and by when. With this weight loss goal in...