Foods like Fiber One™ Original Cereal make it easier to get the fiber you need, and recipes that include the cereal, including myGreek Turkey Burgers with Tzatziki Sauce, make it delicious. How do you “flaunt your fiber?” Let me know in the comments! Print Recipe Raspberry Yogurt Fiber...
Maintaining a flat tummy is an achievable goal. There are various methods, each with numerous options, which can help to eliminate tummy fat.
Surround yourself with a community that is motivating, supportive, and positive and encourages you to practice forgiveness and self-compassion. Asking for help is sometimes easier said than done, but getting into a circle with people who have a growth-oriented mindset will 8. Stock You Kitchen...
You don’t have to go to extreme measures as so many cleansing programs will tell you to do. Simply fasting for a day or two and replacing foods with natural juices made from fresh fruits and vegetables can really help. You don’t have to do this often, but you should make it a pr...
and it’s that energy that fuels your body’s cells. All types of cells have tiny generators calledmitochondriathat, in many ways, are their sources for life. Mitochondria are the singular part of the cell where our basic life requirements — air and food — are combined to make energy in...
As we age our BDNF levels naturally fall and we may find it more difficult to do the complex tasks that were much easier for us when we were younger. Perhaps this explains why your parents or grandparents may not feel as confident driving a car as they did when they were younger. ...
This measure was first proposed in the 1980s but never took off. That needs to change, Börgeson and her colleagues argue ina paperpublished inNature Reviews Endocrinologya few months ago. “SAD is simple, affordable, and easier to implement than waist-to-hip based measurements,” the team...
They’re also easier to digest and usually more hydrating, which means better sleep and greater chance for cell renewal.Cutting out processed (and junk) foods is the often the quickest and easiest way to weight loss because you’re limiting the excess sugars, fats, and calories found in thes...
If you’re not a morning person by nature, setting aside a regular time will eventually make getting up easier as your body adjusts to a regular schedule. Psalm 5:3says, “… in the morning will I direct my prayer unto Thee, and will look up.” ...
leave late at night local time. It's also easier to stay awake through the first day of your trip if you don't arrive at dawn. Based on what you find most challenging — sleeping on the plane or staying awake once you get there — choose a flight time that plays to your strengths...