The liver is one of the many powerhouses within our digestive system that works to keep our bodies healthy and active. Our livers metabolize almost every substance we come in contact with, from what we drink and eat, to what we absorb through our skin, and even what we inhale. Many of ...
Strive to maintain a healthy weight. You should aim for at least 30 minutes of aerobic exercise every day. A healthy liver relies on healthy food. Eat a low-fat, high-fiber, primarily plant-based diet. Limit added sugars to no more than 10 percent of your daily calorie allowance. Don’...
For me, wellness simply means being physically, emotionally, and spiritually sane all the time. To stay at your best through healthy choices and to keep fit and trim while sailing starts with a lifestyle change. Nothing is impossible, even on board ships. Here are top 15 ways to achieve a...
Many people can succeed at a fitness goal but many cannot maintain it. It takes more than just diet and exercise to keep yourself fit. When people achieve their goals, they are met with positive feedback and a general feeling of well-being and satisfaction. But slowly, they fall back into...
Healthy cholesterol and triglycerides are both crucial for your heart health. Too muchcholesterolmay increase your risk of heart disease. High triglycerides may lead tohardening of the arteries or arteriosclerosis or thickening of the artery walls. This may increase your risk of heart disease, stroke...
Here are 6 ways to be more proactive about your health. Eat Nutritious Food A healthy diet can help you maintain your body weight and prevent diseases like heart problems and diabetes. Nutrients like vitamins, minerals, and antioxidants help boost your immunity and protect your body from infectio...
According to reports, users get frustrated when they experience frequent interruptions or slow speeds. When your VPN fails to maintain a stable connection, it can disrupt your online activities and impact productivity. Inconsistent performance can manifest in various ways, such as sudden disconnects, ...
is the best for losing excess fat while improving muscle tone. This combination will help you maintain low body fat and strong muscles and connective tissues. Don’t worry if you’re not a gym buff – just twenty minutes resistance training 3 – 5 times per week is enough to make a real...
they pass through the stomach and small intestine and land up in the large intestine where they help grow your probiotic bacteria. This helps maintain the lining of the gut, improves digestion, increases absorption of minerals and can even increase immune system function. You can read more abo...
different ways. It lubricates and softens stool for better elimination. The kidneys filter copious amounts of blood every day, and they require water to help maintain the body’s electrolyte balance. They also depend on water to remove water-soluble toxins from the urine, liver, and ...