Additionally, excess intake of sugar-sweetened beverages like soda, sweet tea, and other sugary drinks has been shown to directly influence blood pressure. (7,8) Cutting out these beverages should be the first step in any hypertension treatment, and can also help with shedding excess weight and...
Stress, aging, deficiency in iron, lack of sufficient sleep, dryness under the eyes, hyperpigmentation around the eyes, too much watching televisions or working in front of computers, more exposure to sun, pregnancy, liver problems, tiredness, seasonal allergies, lifestyle changes, unhealthy diet,...
Psyllium is a good source of magnesium, potassium, and iron, and can help to reduce cholesterol, regulate blood sugar levels, and aid in digestion. It's also gluten-free and vegan-friendly, making it a great addition to any diet. With its many health benefits, adding psyllium to your ...
There comes a day in every lifter’s life when he is handed a stuck jar to open. And then there comes a day when you run out of excuses to defend your poor grip strength –“I just washed my hands,”“The jar lid is greasy,” or “I am neither your butler nor Larry Wheels” o...
You might need to adjust your lifts a little bit, such as maybe dropping the amount of weight you are doing, or you may need to increase the number of reps and slow down the movement, giving enough time for the blood to enter your muscles. Getting used to the BFR training can take ...
Feeling shaky and exhausted is pretty common in the first few weeks after delivery (hello, multiple wake ups every night), but these symptoms can also be linked to low iron levels.“New moms are at higher risk of iron deficiency following childbirth, due to blood loss during delivery,” s...
Realities have proven time and again that the “iron curtain of human rights” created by those extremist forces trying to exploit the Xinjiang-related affairs is vulnerable. In recent years, the US-led West made up the so-called missing person list, and by invoking the rhetoric of “concentr...
Just as pumping iron helps you build muscle, putting your nose through its paces can improve or even restore your sense of smell. These scientifically proven ways to improve your sense of smell may help you regain what you’ve lost, but they can also help you boost an average sense of sm...
I was devastated by the idea hacking off her long, blonde hair to get the putty out, so I’m glad that someone recommended I try WD-40 first. I soaked the putty-matted hair with WD-40, worked it in with my fingers, and was eventually able to slide every bit of Silly Putty out ...
No matter who you are, what you believe in, or how healthy you seem to be, Project 2025’s iron-fisted vision could make it so much harder to take care of yourself and those you love. It’s unnerving to contemplate what seems like an attack on fundamental human rights, but remember ...