According to theCenter For Disease Control (CDC), About 75 million American adults (29%) have high blood pressure (also called hypertension). That's 1 in every 3 American adults. Anyone, including children, can develop high blood pressure. It greatly increases the risk of heart disease and ...
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And every four minutes – the time it takes to get through most of this slideshow – that’s about how often someone in the U.S. dies of a stroke. And the thing is, 80 percent of strokes can be prevented. Here’s how: Next:Control high blood pressure. 2/13 Credit Control high ...
Being overweight is very closely connected to high blood pressure, especially if your body mass index (weight in kilograms divided by your height in meters squared) is 25 or greater. Excess upper body fat (for example a waist measurement of 35 inches or greater in women or 40 inches or gre...
Refreshing Ways to Help Lower Your Blood PressureMichael RoizenAnd Mehmet Oz
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
How can I calm my nerves fast? To calm your nerves quickly, try deep breathing exercises. Focus on taking slow, deep breaths, which can help lower your heart rate and reduce stress. Another quick method is to engage in physical activity—like walking or stretching—which can help release th...
With the fast-paced, high-pressure lives that many of us lead, full of hefty job and family responsibilities, it's no wonder that we sometimes feel stressed to the limit and out of control of our lives. We all have to live with stress, but if not reined in, it can profoundly affect...
Blockage and leakage of vessels in the kidneys can affect kidney function. This usually happens due to high blood pressure, and blood pressure management is an integral part of managing type 2 diabetes. Foot Ulceration Nerve damage in the feet can mean minor cuts are not felt or treated, le...
or even moment to moment. This is especially true if you are new to fasting. The good news is that finding your fasting motivation can result in big benefits, from weight loss to lower cholesterol. Whether you’re gearing up for your first intermittent fast or your motivation for fasting ju...