You may need fewer calories or more physical activity to sustain your lower weight. This is the most likely cause of a weight-loss plateau. Further, it’s almost impossible to lose much weight withoutexercising. Many scientists agree that whether you exercise is the best way to predict whether...
Have Your Thyroid Checked If you eat healthy and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it's most common in women and people over 60. In addition to weight gain, it can also cause fati...
Low progesterone levels have been linked to poor sleep, especially problems in falling asleep. Weight gain and cellulite If you’re low on progesterone, your body won’t burn fat stores for energy. In addition, you lose progesterone’s anti-catabolic benefits, which help to protect your muscle...
reduce inflammation, kill fungi, yeast and bacteria, improve calcium and magnesium absorption and support the development of strong bones and teeth. You may also know that there’s evidence that coconut oil could potentially improve digestion and bowel function, support thyroid function, help to prev...
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Fill with a rough handful of fragrant cedar chips, 1-2 teaspoons of lavender, and 1 lemon peel. Leave enough room at the top so you can tie it off with a ribbon or sew it shut (tying allows you to reuse it when the contents lose their potency.) Place under your pets bed/bedding ...
There are plenty of fish in the sea, but salmon may be the best one when you're trying to find out how to increase metabolism. That's because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its ric...
This power-house oil has other benefits as well, including: helping to regulate blood sugar, help wounds heal faster, prevent Alzheimer’s disease, prevent help you lose weight, and ease arthritis.5 Tips for Using Essential Oils for Heath & Healing ...
Molecular mimicry: some foods cross-react with gluten Grains, legumes and some other foods present problems for other reasons. Research has shown that many gluten-intolerant peoplecross-reactwith other foods. In other words, their body erroneously recognizes other foods as gluten and reacts with an...
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