Developers who created apps with the old framework will have to wait a little while longer before all of the widgets and controls from Enyo 1.0 are ported over.Jan 16, 2012 4 Year Blogiversary It’s hard to believe but this site is four years old. Wow! Time has flown, and I’ve...
Most restaurants give you two or two and a half portions on one plate, tempting you to over-eat, guaranteeing you’ll never lose 5 pounds! But now that you know this, feel free to set half of your meal aside, boxing it and getting it out of the way, before you start eating… it...
For example, "My goal is to lose 50 pounds", versus "My goal is to lose 1 pound per week over the next 12 weeks by improving my diet, and weight training 4 times per week. I will continue to exercise and maintain a good diet after I achieve my 12 pound weight loss goal." Wh...
A dietitian shares 10 of her best healthy eating and fitness tips to break through a weight-loss plateau and lose weight again.
Losing weight seems like a hugely difficult task, at least it does when you don't have these fantastic diet tips to hand. Here are some easy wins so that you can largely still eat the foods you love, but still lose weight. 1. Portion control ...
Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.
Eating enough food during the day to meet your energy and nutrition needs can go a long way to curbing indulgent eating, especially if you struggle with late afternoon or nighttime eating. Most women over 50 are served well by focusing on protein intake to preserve muscle and bone health and...
but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 ...
Sets: 30 (work your way up to more than 100) Clench and release your PC muscle over and over again. Exercise B Sets: 5 Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle). Hold for 20 seconds. ...
Wonderinghow to cook eggs? Here's everything you need to know! We've also got some brilliantways to use overripe bananas. 6. Diet alone isn’t enough - you need to exercise Can you lose weight without exercise? Well, to get your 500kcal deficit a day, it’s a pretty tall order ...