“I want to lose 20 pounds in the next 4 months.” Or, “I want to squat 50 pounds more six months from now.” This is the wrong approach.(饮食和锻炼的典型方法是首先关注结果。大多数人都是从某种目标开始的。“我想在接下来的4个月内减掉20磅。”或者,“我想六个月后再多蹲50磅。”这是...
Here are five ways to make smarter, more specific New Year's resolutions: Be Specific Saying you want to "lose weight" or "save money" aren't setting down concrete goals, they are wishes.Giving your goals details give them life, and makes them real.You want to lose 15 pounds in 6 ...
I played football when I was younger and after an injury I started to gain a lot of weight, but this method https://bit.ly/2Zg3x2t helped me lose about 45 pounds. I hope it will help others. Reply Comment navigation Older Comments ...
For example, "My goal is to lose 50 pounds", versus "My goal is to lose 1 pound per week over the next 12 weeks by improving my diet, and weight training 4 times per week. I will continue to exercise and maintain a good diet after I achieve my 12 pound weight loss goal." W...
Lose Weight if You Can Losingweightis easier said than done. Whether you have a busy schedule or easy access to tasty treats, shedding pounds can be tough. But even a small change can have a big effect on high blood pressure. “If you can lose just 10% of your body weight, it can...
These Best Ways to Lose 5 Pounds don’t need to tax you, take up a lot of time, or turn you into a gym rat. There are tons of ways to lose 5 pounds, and you don’t have to be unhealthy about it, either. Forget crash diets, fads, fake weight loss shakes, or diet pills. If...
Setting small, measurable goals and milestones that you can mark off along the way is critical to getting to the end. For example, if you want to lose 50 pounds, set a small goal of losing 10 pounds within two months first. When you reach that small goal, celebrate! Then, set the ne...
How many pounds do you want to lose? How long do you need to reach your goal? (in months) How much money do you want to bet per month? For example: I want to lose 30lbs in 9 months and will bet $50 a month that I’ll reach this weight-loss goal. If you reach your weight...
You don’t have to lose sleep worrying about your money either. All of the financial institutions in the Raisin platform are FDIC-insured. 16. Consider Term Life Insurance Life insurance is essential to protect your loved ones. However, many people often fall for whole life insurance. ...
tried so many ways to lose weight when I was over240 pounds, but nothing seemed to work for me.Every diet I tried didn't seem to work much.*It seemed every time I thought I had found something that promised results, I was disappointed with the results.I really felt like I was never...