Don't be afraid to take risks and to pivot your mindset to see failure as a learning opportunity.不要害怕冒险，不要害怕改变自己的思维方式，把失败当作学习的机会。Let go of the things that no longer serve you and make the most of every moment.放下不再有用的东西，充分利用每一刻。Thank yo...
Square breathing, that's where you count to 4 as you take a breath in, then you hold it for 4, let it out for 4, then hold it again for 4, this is a known reliever of panic attacks.正方形呼吸法，就是吸气时数到 4，保持 4，呼气 4，然后再保持 4，这是一种已知的缓解恐慌的方法。
Too often we are stressed by the little things, daily hassles, making mountains out of molehills. We need to take a deep breath and ask ourselves if whatever is troubling us really matters in the big picture. If not, let it go.我们总是将鸡毛蒜皮的日常琐事小题大做，从而把自己搞得压力重...
Two things that can lead us to discover these behaviours— a. Past experiences To bring the faulty program to the surface, dive into your past. Try to identify the experiences, events, and influences that may have shaped your subconscious attachment to the thing you’re trying to let go of...
should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for ...
We've got a four-step method that'll show you how to boost your confidence, protect yourself from harm and find help.“四步法”会告诉你如何增强自信，保护自己，并且寻求帮助。Are you ready?准备好了吗？The sheer number of awesome people who were bullied as kids tells us two things: One, ...
into the other ways of saying goodbye, the first thing I want to mention is I like to put things in threes, this is my favorite way of saying "goodbye". So, I don't know if you've watched my videos before, but you'll see at the end of all of my videos, I say three things...
Nana’s Best Chocolate Fudge Brownies(Swipe up to read more)My mother loves to bake, and when I was little, she would always let me help. I was always happy to help because the reward was always so sweet! Now,...
In the past, newwaysof doing things online have not displaced the oldwaysentirely. 出自-2013年12月阅读原文 The era of personal technology is in manywaysjust beginning. 出自-2012年12月阅读原文 As part of its 30Waysin 30 Days program, It's asking communities across the country to help the...
“With the constraint on e-commerce and delivery and a lot of shopping going online, there needs to be a way of getting things to people in a timely way. So, shopping in October is a good idea,” said Deborah Weinswig, founder and CEO of Coresight research, a retail and technology ...