2. Keep Your Nails Trimmed and Filed This promotes healthy growth so that your nails don’t get weird shaped or full of dents and ridges. The experts recommend using sharp nail clippers to trim your nails straight across. Then file your nails into a curved shape to prevent ingrown nails. ...
about 60% of the human body is made up of water. There are numerous benefits of drinking more water – it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrates the skin.
aIt's important for us to be healthy all our life. We can't study or work well without healthy body. There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour pl...
If you want to boost your immunity, get your healthy fats. Specifically, omega-3 polyunsaturated fatty acids, a potent "immunonutrient" that’s known to have positive effects on the immune system. (Another immunonutrient is the amino acid glutamine, which I’ll cover in step #10.) For ove...
Yes, it is hard to maintain healthy habits over a long period of time. It’s much easier to be unhealthy. That’s why I’m here, in this online space, talking about health. I hope to keep myself on track while motivating others to be their healthiest, too. So let’s revisit this...
Here are some more in-depth steps to achieving brain health from my trusty internCoco Noelwho breaks it down a little further! How to Have (and Keep) a Healthy BrainBy Coco Noel My great-uncle poured himself a glass of scotch. And then he drank another glass. And another. And another...
Amanda White, LPCsays,“Give up being right around people who are committed to making you wrong.”A healthy conversation, even if you don’t agree with someone is one thing but when you are defending your point without purpose, it’s time to move on. I don’t have the time and energy...
As a parent, you may have heard of vitamin D in passing, often linked to healthy bones or sunlight. However, vitamin D is more than just a nutrient; it’s a vital component of your child’s overall health. This “sunshine vitamin” helps regulate calcium in the body, supports bone deve...
there are other things that contribute to getting healthier, including the work you do, the friends you keep, the choices you make and the thoughts you think. So the answer to the question, "How do I get healthy" is to clean up all those aspects of your life that contribute to unhealt...
So you want glowier skin (don't we all?)—it might be time to change your routine from the inside, out. Here's how to do it: