Enhance your well-being by improving your HRV. Explore expert tips and techniques to increase heart rate variability and optimize your overall health.
“When you’re able to calm your fight-or-flight response, you reduce your cortisol levels over time,” she says. “Almost immediately, however, you will notice that your heart rate will go down and your blood pressure will go down.” 2. Take a break from your phone. Constantly checking...
If you do have a CTA, it must be strong and catchy.The call-to-action is the tipping point betweenconversions and bounce. In other words, any step you take will either convert your visitors into potential customers or send them away and increase your bounce rate. You need a strong call-...
Carbon dioxide tolerance training involves the use of different techniques that gradually increase one’s ability to hold their breath for longer periods of time. For beginners, it’s best to focus on static apnea training, which is the simplest method and provides quick results for those who ar...
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety...
While kale on its own won’t make you faster, it will give you a hefty dose of vitamins, minerals, and antioxidants. All of which will help you feel better, recover faster, andmaybe lose a little weight as you increase your fiber intake. ...
Caffeine may not be too good for you, but like exercise, it increase you heart rate and really does help you concentrate when you sit down to study. And if you concentrate when you sit down to study. And if you don’t like coffee, don’t worry- experts believe that chewing gum has...
Your IQ, which stands for Intelligence Quotient, is a scientific assessment(评估)of your intelligence. While there are limits based on native intelligence levels, recent studies have shown that it's possible to increase your intelligence. Your brain needs exercise just like a muscle. If you use...
Apple Watch owners have the ability to export their tracked data and do whatever they like with it. Since it’s Valentine’s Day, I thought it might be fun to show two ways to read heart rate data from these exports. Whytwoways? Well...
In the longer term, aim to increase your quality sleep time. You can do this by creating a bedtime routine that promotes relaxation, like reading or listening to soft music, and aiming to go to bed and wake up at the same time every day. 💙 Enjoy this Naptime Sleep Story which will...