Ways to Increase Testosterone More Testosterone, according to the National Library of Medicine, “makes a man look and feel like a man.” This important hormone, made by the testicles, plays a role in several body functions. According to the NLM, testosterone: Helps maintain bone and muscle ...
Natural Ways to Increase Testosteronejanuary
After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible article that covered all the basics. The goal of this article is to get you closer to k...
Ways to Boost Testosterone Naturally That being said, let’s take a look at the best natural ways to get those numbers up! 1. Eat Right If you want to increase your test levels, you will have to stop eating junk food. Yourdietand nutrition play a huge role in boosting your testosteron...
1. Increase your intake of quality fats Fat is often said to be unhealthy due to its links to heart disease,weight gain, and other health problems. Olive Oil However, fat also plays a vital role in testosterone production. Fat and cholesterol are essential for synthesizing many hormones, incl...
If you’re determined to increase testosterone, alcohol is not your friend. Research has shown that as little as two drinks a day can decrease your testosterone levels. This doesn’t mean you can’t enjoy the odd beer, but try to make it a weekend treat rather than a post-work staple....
Thankfully, there are ways you can remain in control and increase your sex drive, and many are very simple. How can I increase my sex drive? However, if you’re on a seemingly endless hunt for “the mood” and it’s starting to mess with your relationship and personal happiness, th...
If the testosterone decrease is due to a deficiency,magnesiumsupplementation may help you return to normal levels. In a study found inBiological Trace Element Research, it was shown that taking supplements for a period of 1 month may increase testosterone levels. This report also stated that indiv...
T-levels can increase by up to 20% 3 through weight lifting if you do it 3 times daily for 11 weeks. High interval cardio training On the other hand, high interval aerobic training boosts free testosterone in the blood. Cardio exercises are great for heart health and general wellbeing; ho...
Ahead, sex therapists break down everything to know about how to increase your desire to have sex—and, ultimately, how to have sex worth desiring. First, rule out a medical issue or hormonal change—and if that could be the culprit, find a provider who can help. 'When it comes to se...