上文“Start with reaching out for support. Lack of social support can lead to decreased resilience.(从寻求支持开始。缺乏社会支持可能导致复原力下降。)”指出我们要寻求社会支持,建立人际关系,这有助于我们养成恢复力,空前“While it’s easy to let go of important relationships in our busy lives,(虽然...
Passa Ways to Build Resilience(适应力)主题:增强适应Being resilient isn't about avoiding misfortune, but rather how we respond to it.能力Resilience means doing well in the face of risk or difficulty. F_1_. Being resilient词数:约230can help you manage stress, lower your chances of depression...
Being of service to others is a powerful way of stoking resilience. “In studies, researchers found that serotonin [the neurotransmitter associated with feelings of happiness and well-being] is used more efficiently by people who have just engaged in anact of kindness,” says Sabine. Acts of k...
To succeed at anything you’re doing or will do, you have to build resilience. Resilience will help you turn any failure to success, whether it’s dealing with business challenges or personal hardships. In speaking about resilience, social scientist and leadership expert Frank Niles, PhD said o...
Here are 10 fundamental ways to enhance your resilience: 1) Diet: There’s no question that obesity hikes the risk for chronic non-communicable diseases (NCDs). But the very same preventable conditions that kill the majority of Westerners—heart disease, strokes, diabetes—also make you more ...
If you want to boost your mental strength, you need a strategy. These 16 ways to boost mental strength include exercises and plans that will help you today.
Moreover, there is a growing focus on disease prevention and restoring the body's natural balance to enhance resilience against illness, according to Chen. These developments are breaking down traditional divides between TCM and Western medicine, paving the way for innovation and convergence in health...
Not only might youlose a few pounds, but eating more fruit will increase your happiness and resilience levels, making it easier for you to naturally reinvent yourself to become a healthier, happier, and better version of yourself from the inside out. ...
This means a lot of the inflammation caused by food sensitivities is actually due to unwarranted immune reactions. With this in mind, one of the best ways to increase your resilience against food sensitivities is to take steps to strengthen and coordinate your immune system. ...
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