Chronic lack of sleep can increase stress and make it harder to cope with everyday challenges. Establishing a calming nighttime routine, going to bed at a consistent time, and avoiding screens before bed can improve sleep quality. Aim for 7–9 hours of rest each night to help your body rec...
which provides more overall volume and total load for that set. MDS take advantage of physics -- specifically, mechanical advantage to extend a set and keep the intensity high. This is the perfect combination to spur greater strength, size and fat-loss results. Depending ...
Bands are one of the most useful training tools you can use with the bench press. There are two main ways to go...working AGAINST the bands to increase explosive power and working WITH band assistance to move more weight and more closely mimic the strength curve of the bench press ...
Additionally, it’ll increase the glycogen storage capacity of the cells, meaning that you’ll be able to train with higher volume in future workouts, not to mention getting an awesome pump. To do 100-rep training, you’ll need to drop the weight down to 35-40% of your 1RM. Now set ...
Both squat depth and load increase the relative muscular effort of the glutes[1]. More effort required from these muscles equals more strength being developed. Not to mention that squatting deeper places less stress on your knees and spine compared to half and quarter squats with the highest kn...
1. Build Leg Strength & Endurance with Power Bursts Power bursts are a great way to increase your leg strength and muscular endurance, which is the ability to pedal a relatively large gear at a moderate cadence (i.e., force generation). It’s a versatile workout that you can complete on...
2. Being Lean and Muscular May Boost T-Levels You definitely don’t have to be light to increase your testosterone levels naturally, but you should be LEAN. More specifically, your body fat percentage should be relatively low (something between 8-14%), if your goal is to get more T oozi...
Adding this simple, no equipment body exercise to your workout routine will pay off big time in terms of strength, development, and muscular endurance in the leg muscles as well as boosting your overall fitness. Let’s uncover the 15 ways wall sit benefits your body and mind. ...
Stronger, more muscular legs Walking doesn’t put a great deal of stress on your legs. As such, whilewalking is a fantastic weight loss workout, it is NOT a particularly effective way to build muscle or strength. That all changes when you put some weight on your back and start rucking...
“Runners love this benefit of adding barre to their workout regime. It’s typical to have clients who are frequent runners tell you that barre has helped them increase their endurance and speed!” In addition to endurance and speed increases, improving muscular strength is also beneficial to ...