Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.
the sufferer isn’t asking you to fix them but merely feeling the need to vent and share, which is healthy. In this case, listen and empathize; don’t try to “fix.” Because you aren’t being asked to “fix” them, you can listen passively without feeling obligated to come up with...
By regularly engaging in mindfulness meditation, you can increase your awareness of your internal state, thoughts, and emotions that arise from the unconscious. This increased awareness is the first step in understanding the unconscious influences on your behavior and decisions. Start with just a few...
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increase self-awareness, and access a profound sense of inner calm and clarity. As your mind becomes still and your thoughts become more aligned with the present moment, your vibrational frequency naturally elevates, allowing you to experience a greater sense of peace, clarity, and well-being. ...
8. Practice meditation and mindfulness Mindfulness means paying attention to the present moment, whereas meditation is learning how to become aware of your thoughts. Together, they make a dynamic duo. Mindfulness helps to ground you in reality, which increases self-awareness.Meditation, on the other...
Sleeping well can also enhance your ability to build deep connections! Here’s a goodie you can use to level up your skills: Succeed with People Master the laws of human behavior and get along with anyone. Increase your influence, impact, and success.Register below to get your FREE chapter...
Findings from a Georgia Tech research study indicate that a short session of resistance training can enhance episodic memory, which is long-term memory for events in the past. Weightlifting has shown to increase levels of BDNF and subsequent improvement in memory....
good.Feel and breathe through the not-so-good. As we focus on the present moment, on the beauty around us, the love that is ours for the taking, we experience an increase of joy.(Read this for more ideas:Daily Mindfulness: 5 Ways to Put More “Being” Into What You’re “Doing”...
Mindful moments: Integrate mindfulness into your practice. Take a moment to fully experience the sensations associated with what you're grateful for. Mix it up: Vary your expressions of gratitude. Some days you might write, while other days you could create a mental list or even draw. Share ...