Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
Here are seven simple ways to increase your metabolism. 1. Include good quality protein in your diet When you eat, you burn some calories simply because your body uses energy during digestion. Scientists call this the thermic effect of food (TEF), and it makes up around 10% of your energy...
The second is catabolism (destructive metabolism), which is the process of producing the energy required for all activity in the cells. The cells break down large molecules to release energy which provides fuel for anabolism, heats the body, and allows the muscles to contract and the body to ...
You have to keep putting small amounts of wood (the right type of fuel) on the fire at regular intervals or the fire burns out.It's also difficult to get the fire lit again. In the case of metabolism, it's like going through those initial few weeks of overcoming inertia all over ag...
Is it possible to increase metabolism naturally? These simple lifestyle changes will rev it up and ensure you burn calories faster! 1. Go for high intensity interval training One of the top fitness trends of 2016, high intensity interval training (HIIT) refers to a workout characterised by bu...
In this article, learn five ways on how to increase a slow metabolism without starving yourself or centering your life on dieting, regardless of genetics.
Finding the right foods or supplements to increase metabolism can be a game changer in your weight loss journey. However, boosting your metabolism may not happen in the way that you think. Getting to the root of endocrine and hormonal issues may actually have a lot more to do with your abi...
However, other metabolic factorsarewithin your control, such as muscle-to-fatratioand the overall health of your body. The more muscle you have, the morecaloriesyou burn. The healthier you are, the more efficiently your body's systems regulate; metabolism is no exception. ...
It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile...
A spicy meal does it all: The old concept of consuming spicy meals helps boost metabolism in the body. Chilies are said to increase metabolism by 50% and this is retained up to three hours after consumption of the meal. Sauna effect: Studies prove that heat also improves metabolism rates ...