Performing regular weight-bearing exercise as you grow older helps preserve bone mass density, decreasing the likelihood of falls and fractures due to weakened support. Stronger muscles also mean a reduced likelihood of impaired mobility, so you will not gain weight as a result of becoming sedentary...
After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible article that covered all the basics. The goal of this article is to get you closer to k...
Studies suggest that when inactive adults begin to lift weights, they can increase their bone mineral density by up to 3%! This is big news for anyone with osteoporosis or osteopenia. It means that you can reverse your disease naturally by simply adopting a regular resistance training program, ...
If you're looking to induce labor naturally, these techniques might help spur your body — and baby — into action. Molly Valdez/What to Expect Has your due date come and gone? Can't wait another minute to carry your baby in your arms rather than in your belly? If so, you're ...
You already know that testosterone is responsible for your sex drive, muscle growth, energy, and bone density. Besides, testosterone plays a significant role in mood and cognitive function. This is the reason you could be feeling sluggish in the morning. Studies show that low levels of this ho...
Kefir contains a whopping 10 grams of protein!Of all the choices of liquids to put in homemade protein shakes, kefir is my top pick. 3. COLLAGEN FOR PROTEIN SHAKE SMOOTHIES You know how bone broth is so good for you? It’s because of the gelatin that is extracted from the bones when...
Consideration for Dosage Adjustment:If you do not observe improvements in your symptoms within the first couple of weeks, a gradual increase in dosage might be an option. However, such adjustments should only be undertaken after consulting with a healthcare professional to ensure safety and suitabili...
A deficiency may increase the risk of childhood respiratory infections like colds and coughs. Importance of getting enough A lack of vitamin D can lead to several health issues: > In severe deficiency The most well-known consequence is rickets, a condition that causes soft and weak bones. ...
Malaysia University of Science and Technology economics professor Geoffrey Williams said there is no mystery about the increase in OAW, attributing it to being part of a long-term trend towards side hustles, micro-enterprises and gig-economy work. ...
However, it’s just as important for us moms to strengthen our bones! That’s because once we reach adulthood, we all begin to experience some degree of bone loss. And as we get closer to menopause, that rate of bone loss can increase. It is especially important for us women to take...