After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible ar
This can be a useful addition to your home (and health). Depending on the complexity of your chosen device, these scales typically measure your body’s weight, muscle, water, fat and bone density. Whether your goal is to lose weight or gain muscle, the measurements you can get from a b...
which are great for maintaining healthy bones. Vegetables are an excellent source of vitamin C, essential to stimulate the production of bone-forming cells in the body. Moreover, the antioxidants in vegetables protect bone cells from damage as well. Therefore to increase bone mineral density...
However, it’s just as important for us moms to strengthen our bones! That’s because once we reach adulthood, we all begin to experience some degree of bone loss. And as we get closer to menopause, that rate of bone loss can increase. It is especially important for us women to take...
This process of ketosis helps to enhance autophagy, reduce inflammation, improve mitochondrial biogenesis, improve brain health, and increase mental sharpness. The best way to experience ketosis is through the combination of the keto diet and intermittent fasting. ...
However, studies have found that collagen peptides may help with bone mineralization, the process that strengthens and hardens bones. One 2018 study found that supplementation with collagen peptides helped increase bone mineral density and improved bone markers, indicating a reduction in bone loss and...
Ibutamoren or MK-677 is an investigational drug that is well-known for its potential use in increasing bone density, reducing obesity, treatment of hormonal deficiency, and preventing muscle wasting. Although it is commonly sold along with SARMs, it is a non-peptide that mimics the actions of ...
The Ordinary Multi-Peptide Lash and Brow Serum: Using various peptides and different natural extracts, this serum can be used on the lashes and brows to help improve the overall density and appearance of the brows, says Dr. Garshick.
Strengthens the heart so that it’s easier to pump blood Expands the lung capacity so that more air can enter the lungs Improves circulation Increases endurance Cardio exercises like hiking and climbing stairs increase the bone density It prevents you from developing high cholesterol and high blood...
How to Make Exercise a Habit Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit. ...