Performing regular weight-bearing exercise as you grow older helps preserve bone mass density, decreasing the likelihood of falls and fractures due to weakened support. Stronger muscles also mean a reduced likelihood of impaired mobility, so you will not gain weight as a result of becoming sedentary...
Studies suggest that when inactive adults begin to lift weights, they can increase their bone mineral density by up to 3%! This is big news for anyone with osteoporosis or osteopenia. It means that you can reverse your disease naturally by simply adopting a regular resistance training program, ...
After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible article that covered all the basics. The goal of this article is to get you closer to k...
especially when you’re over 40. You must consider exercising regularly and building a routine that aligns with your overall health goals. High-intensity interval training (also known as HIIT) and weight lifting are two great activities to increase testosterone naturally,...
Ways To Boost Testosterone Naturally For men, testosterone is a very important hormone that affects all of the things that – arguably – make one “manly”, such as libido, muscle mass, and bone density, just to name a few. A man’s levels of testosterone don’t stay constant throughout...
s efforts to get stronger and leaner. If you’re looking to pack on more muscle and melt fat, boosting your testosterone is a great place to start. From bone density to virility, testosterone plays a crucial role in determining your health. Try the following tips to naturally raise your ...
essential to stimulate the production of bone-forming cells in the body. Moreover, the antioxidants in vegetables protect bone cells from damage as well. Therefore to increase bone mineral density and maintain the production of bone-forming cells, we must consume a high amount of green and yello...
As we age, HGH production slows down dramatically. This lead to lean body mass and bone mineral density reduction, rise of body fat especially in the midsection, and increase risk for cardiovascular-related diseases. Combined with unhealthy diet, stressful lifestyle and lack of physical activity,...
Malaysia University of Science and Technology economics professor Geoffrey Williams said there is no mystery about the increase in OAW, attributing it to being part of a long-term trend towards side hustles, micro-enterprises and gig-economy work. ...
However, it’s just as important for us moms to strengthen our bones! That’s because once we reach adulthood, we all begin to experience some degree of bone loss. And as we get closer to menopause, that rate of bone loss can increase. It is especially important for us women to take...