This may not work for all, but shopping can sure be an excellent way to improve your mood. Trying on new clothes, buying new accessories for yourself or for your house, buying new electronic gadgets are known to improve the mood of people. Many might have the habit of even dressing up ...
I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission tonot always be happy, but there are also simple ways to improve our mood when we’re feeling down. Everybody is different, and everybody has different ways of dealing with pain, ...
10 Ways to Bin Your Bad Mood; BANISH THE BLUES AND LIVE HAPPILY EVER AFTER WITH THESE HEALTH TIPSByline: Samantha BoothDaily Record (Glasgow, Scotland)
Some days staying positive and upbeat can feel like an uphill battle. Maybe it was a stressful day at work, a fight with a friend, or even just an off day — whatever it is, there are definitely things you can do to improve your mood.And it's no wonder bad moods can sneak up on...
3. Adopt a Pet It's hard not to smile when you see a cute animal.3. 领养宠物看到可爱的动物，很难不让人面露笑容。Having your own pet to interact with daily can greatly improve your mood and eliminate stress.每天与自己的宠物互动，可以极大程度改善心情，消除压力。Caring for an animal gives ...
To improve your sleep, exercise daily (but not within an hour of bedtime); avoid caffeine at night; create a predictable bedtime routine (such as having a shower or bath, listening to some quiet, soothing music); and stick to a regular sleep and wake-up time, even in the weekends....
t just improve your ability to perform complicated, creative tasks. It also helps you stay on top of daily chores, from remembering important dates and appointments to completing household errands. As you can see from the suggestions above, there are plenty of ways to boost yourmentalclarity ...
4 Ways to Boost Your Emotional HealthLeave a reply During times of intense change, it can be more challenging than ever to take good care of your emotional health. If you’re needing to adjust your daily rhythms or personal/social environment, mood-boosting activities and connections can seem...
Will Spoelstra, who works at the Royal Botanic Gardens, says, “___18___. I find during the winter months, plants around the house can really lift your mood.” Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also resea...
14 Ways to Improve Your Mental Health Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental heal...