Ways to improve your health Sometimes it may seem difficult to improve our health. If so, the following health habits may help you. 1 Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physi...
根据本段的标题“Try to stick to asleep schedule.(尽力坚持睡眠时间表。)”可知,本段讲述的是坚持按时入睡有利于改善健康,空后的“It also gives your body and mind a chance to relax and can improve your emotions.(它也给你的身体和思想一个放松的机会,可以改善你的情绪。)”中的also可知,此空处应为...
Ways to Improve Your HealthSometimes it may seem difficult to improve our health. If so, the following health habits mayhelp you.*Eat breakfast every morning根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项. Ways to Improve Your Health Sometimes it may seem ...
2.Ways to Improve Your Health Sometimes it may seem difficult to improve our health.If so,the following health habits may help you. ●(36)B Research shows that eating a meal in the morning results in less body fat and less chance of overeating.Eating breakfast can help people feel better...
(1)The easiest way to improve your health is just to sleep eight hours or more every night.细节理解题。根据 But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.可知但是,改善你健康最简单、最便宜的方法就是每晚睡8个小时或更长时间。故答...
Even if you have only a few minutes to spare, you can use that time to improve your well-being. Try incorporating the following activities and strategies into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health. 1. Enjoy de-...
Healthy Habits: 20 Simple Ways to Improve Your HealthBased on years of research and the findings of hundreds of doctors, scientists and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments and feeling better.Anne E. Frahm...
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
根据第一段中"There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night."、第二段中"Having less sleep not only makes people ...
There are many ways to help improve your health like eating healthy food,taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.The general sleeping rule is that the younger you are,the longer sleep ...