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Eight Ways to Improve Your Sleep [Last edited by tsqlin on 2013-9-2 at 08:14]
In addition, sufficient intake of high-quality protein by the elderly is important to help improve mood, boost resistance against stress and prevent muscle loss. In the most recent update to the Malaysian Food Pyramid, protein-rich foods are placed on the third level from the base, indicating ...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two previous studies have already identified boulderin...
Want to be more productive at work? We’ve compiled a list of the top 15 ways to improve your work performance, applicable to any organization.
2. How to Improve Presentation Skills [25 Steps] Some people are born entertainers or have an innate eidetic memory (the ability to recall things from memory with great clarity from just a moment of exposure). The rest of us always have room for growth. ...
“Lower urinary tract symptoms, or collectively referred to as LUTS, are frequently caused by BPH. “The symptoms include delay in initiating voiding (hesitancy), poor urinary flow, incomplete bladder emptying, urinary urgency or frequent urination, and disturbed sleep due to voiding (nocturia),”...
TheInflammation Crushing Ebundleis designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing...
Sleep Sleep is an important part of everyone’s routine and is an indispensable part of a healthy lifestyle, especially for growing children. Getting adequate sleep can not only support a healthy immune system, but it can help improve your child’s cognitive development. ...