Moderate physical activity—even something as simple as taking a walk—boosts health and immunity in numerous ways. It improves the flow of lymph in our lymphatic system, which is the circulatory system of our immunity. Proper lymph flow transports immune cells around the body, where they patrol...
Lymphatic vessels lead into lymph nodes. The body has around 600 to 700 of these nodes concentrated in the groin, neck, armpits, around the heart, lungs, and intestines. The largest concentration of lymph tissue called gut-associated lymphatic tissue (GALT) surrounds the intestines and is made...
Castor oil packs have been shown to improve the detoxification capacity of the liver, support reproductive organs, improve lymph flow, and reduce inflammation. Try using a “castor oil pack” along with a heat source on your abdomen for at least an hour. ...
Additionally, massaging your breasts can help improve blood circulation and lymphatic drainage, which can help prevent the buildup of toxins and improve overall breast health. Massaging your breasts can also help improve the elasticity of the skin, which can help make your breasts appear larger. ...
Dr. Justin Marchegiani:Hey guys, Dr. Justin Marchegiani here with Evan Brand. We're super stoked to chat about skin and histamine. We're going to talk about all things getting histamine and natural ways you can improve your skin and environmentally not getting triggered. Evan, how are you...
Having clean bodily fluids is an important part of being at your physical best. Increased lymphatic flow through laughter leads to an improved immune system simply by increasing the flow of lymph moving through the nodes, which then produces more lymphocytes, antibodies, and other natural chemicals...
is as essential to our morning routine as amatcha latte. The method involves scraping the skin with a massage tool to help improve circulation and promote lymphatic drainage. This helps reduce puffiness, define our cheekbones, and generally makes us glowier. ...
Like cayenne pepper, turmeric is a potentially detoxifying spice. "The curcumin found in turmeric has anti-inflammatory effects and helps improve gut health," Shapiro tells us. Scott and Dawn recommend adding a teaspoon to water, tea, juice, or a smoothie. ...
Intrigued? To try the “go to bed ugly” trend, some fun habits to implement are: Mouth tape: This science-backed habit is a wellness hack that could transform your sleep. Mouth tape doesn’t just improve sleep quality in the short term, over time it can reduce inflammation and snatch ...
Cellulite has the ability to make us feel self-conscious and hide that we truly are by bringing down our confidence. Let us start banning cellulite today, no this very minute! What Causes Cellulite? Cellulite is mainly due to a sluggish lymphatic system. The lymphatic system is your body’s...