Dr. Alan Inglis has taken everything he knows about how to help improve lung health—including all of his trusted solutions for COPD—which make up his COPD “Lung Cleanse”—and put it all together in an easy to read volume. In these 10 carefully-researched modules, Dr. Inglis will walk...
Dr. Alan Inglis has taken everything he knows about how to help improve lung health—including all of his trusted solutions for COPD—which make up his COPD “Lung Cleanse”—and put it all together in an easy to read volume. In these 10 carefully-researched modules, Dr. Inglis will walk...
The Buteyko Methodis a breathwork technique that consists of various breath-holding exercises. Buteyko Breathing is typically done in order to improve lung function or address general health concerns. The emphasis placed on the ability to hold the breath also allows for building up a tolerance to ...
Beautiful scenery can also help people to improve their mood, eliminate depression and become optimistic. If you cant tell the beauty from your window, decorate your room with your favorite pictures and photos. 2 odd jobs a year lost wealth: whether it is too much to take care of, or in...
Surgery allowsmesothelioma doctorsto physically remove as much of the cancer as possible. Patients may be able to receive chemotherapy and/or radiation therapy in combination with surgery to kill more cancer cells. Surgeries that can improve mesothelioma life expectancy include: ...
It’s important to be as healthy as you can be, both mentally and physically, to meet the challenges of non-small-cell lung cancer. Here’s how.
Lung Health Some research shows inhalation of peppermint may improve lung capacity. However, in people withasthma, there were no differences.9 Another study examined peppermint essential oil's ability to reduceanxietyin people experiencing cardiac symptoms. It found that aromatherapy with peppermint is ...
Laughing is a great exercise to work the abdominal muscles and increase lung capacity. It also clears out your lungs by forcing enough stale air out that it allows fresh air to enter into more areas of the lung. Staying active Regular moderately intense activity is great for the lungs, and...
There are a few different techniques for deep breathing, but they all have the same effect; getting larger than normal volume of air into the lungs and holding it there for a short time. Try out thesesimple yet effective exercises to help increase your lung capacity and reduce stress. ...
be done by signing up toreformer Pilates classesat your local gym or doing planks every morning in the comfort of your home. Keep reading if you want to find out why strong core muscles are vital for your personal wellness. And, discover how to improve them, both at the gym or at ...