(2014). A socially situated approach to inform ways to improve health and wellbeing. Sociology of Health and Illness, 36(2), 175-186.Horrocks, C., & Johnson, S. (2014). A socially situated approach to inform ways to improve health and wellbeing. Sociology of Health & Illness, 36(2)...
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...
Jump to section What is the difference between health and well-being?The many dimensions of well-beingHow are health and well-being connected?The effects of stress on health and well-being10 ways to improve your health and well-beingWhy habits are so important for health and well-beingWhy ...
This can be a useful addition to your home (and health). Depending on the complexity of your chosen device, these scales typically measure your body’s weight, muscle, water, fat and bone density. Whether your goal is to lose weight or gain muscle, the measurements you can get from a b...
The transportation and logistics industry faces unique challenges which can negatively impact employees' health. A cultural shift to more tailored wellbeing strategies can improve health outcomes and boost company performance. Key Takeaways Employees in the transportation and logistics industry en...
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
I incorporate mental health and well-being into my practice in 3 key ways: I actively listen to my staff. This means listening for what people aren’t saying as much as what they are saying. I validate my team’s thoughts and feelings. This doesn’t mean I always agree with them, but...
It sounds like a bunch of excuses I know, but it wasn’t until I was taken ill that I really thought about my health at all. Up until that point all, I actually cared about was progressing in my then precious career. I travelled more, worked longer hours, and would strive to be th...
Self-care is also healthy for your bottom-line. A supportive and caring boss contributes to associate health and buffers against the typical stressors of the workday. Likewise, a company culture that is supportive of physical, emotional and social well-being builds an integrated model of overall...
How to improve gut health – according to a wellness expert The 5 Ks No, not how far you should run around the park! Instead, the five Ks are fermented foods that have been shown to support ourgood gut bugs. They includekimchi, a traditional Korean side dish made of vegetables,kefir, ...