The good news is our ability to concentrate is like a muscle – the more you exercise it, the stronger it becomes. Try these six tricks to improve your concentration: Take timed breaks It may seem counterintuitive to take time out when you’re on a roll, but regular brain breaks encourage...
You may have heard of assessments like DNA testing, longevity molecular profiling, body composition analysis and metabolic assessments – these are all examples of tests that can help inform how you can adjust your lifestyle to improve your health. Wellness enthusiasts in the know are becoming...
•Probiotics:A 2013 study published in theMiddle East Journal of Digestive Diseasessuggests that probiotics may offer clinical benefits for nonalcoholic fatty liver disease. Taking live microorganisms may improve immunity, reduce inflammation, and prevent chronic liver damage.[6] 3: Consume Liver Detox...
5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I) Posted on December 3, 2018 by FacebookTwitterPinterestEmail分享 How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle. ...
Why: Contains curcumin, which has anti-inflammatory and antioxidant benefits that may improve memory and ease depression. 8.Whole Grains Examples: Oats, quinoa, brown rice. Why: Provide a steady supply of energy to the brain through complex carbohydrates and fiber. ...
natural ways to improve your dog's immune system by petmd editorial published mar. 1, 2017 by paula fitzsimmons a malfunctioning immune system in dogs can open the door to a host of diseases, such as infection, diabetes, osteoarthritis, and cancer. keeping your dog's immune system balanced ...
really understand about why they need their treatment," says Duke's Zafar. "Every once in a while, after I've explained a complicated treatment plan to a patient, I'll stop and say, 'Just to make sure we're on the same page, why don't you explain back to me what I've just ...
How to educate the community about Obesity and how would you go about doing this? Discuss the health consequences of, and treatments for, obesity. How effective are the treatments? What is a possible solution you think could improve the global obesity epidemic?
Is sugar bad for you? Studies show it impacts your kidneys, brain and other organs. It's even linked to non-alcoholic fatty liver disease. Learn which sugar ingredients to avoid.
20. How To Treat PMS With Chicken Chicken is a rich source of Vitamin B6, which helps to provide instant relief from depression and improve mood and increase the level of serotonin in the body. Besides chicken, fish, milk, whole grains, beans, soybeans, brown rice, walnuts and green leaf...