Cardiorespiratory endurance refers to your ability to perform sustained cardio-intensive activities (think a marathon, not a sprint), says celebrity trainer Ashley Verma, founder of Define London Barre. Muscular endurance, meanwhile, refers to your muscles' ability to exert force repeatedly or for ext...
Running, swimming, and using an elliptical machine are all ways to improve your:A.flexibilityB.muscular strengthC.cardiorespiratory enduranceD.muscular endurance的答案是什么.用刷刷题APP,拍照搜索答疑.刷刷题(shuashuati.com)是专业的大学职业搜题找答案,刷题练
The full answer is likely much more complex than this, but what we do know is that increased fat-mass leads to increased aromatase enzyme activity14, which in turn leads tomore testosterone being converted to estrogen. Also, increased oxidative stress, metabolic syndrome, and poor insulin-sensiti...
which leads to pain and immobility. Yoga can help reverse this process. A study conducted in China in 2015 found that 12 weeks ofHatha yogaimproved flexibility in adults with a median age of 50. The practice also increased cardiorespiratory and muscular endurance as well as physical...
which leads to pain and immobility. Yoga can help reverse this process. A study conducted in China in 2015 found that 12 weeks ofHatha yogaimproved flexibility in adults with a median age of 50. The practice also increased cardiorespiratory and muscular endurance as well as physical strength.3...