Performing regular weight-bearing exercise as you grow older helps preserve bone mass density, decreasing the likelihood of falls and fractures due to weakened support. Stronger muscles also mean a reduced likelihood of impaired mobility, so you will not gain weight as a result of becoming sedentary...
You already know that testosterone is responsible for your sex drive, muscle growth, energy, and bone density. Besides, testosterone plays a significant role in mood and cognitive function. This is the reason you could be feeling sluggish in the morning. Studies show that low levels of this ho...
Weight-bearing exercises can help slow bone loss and even improve bone density. This helps reduce the risk of osteoporosis later in life. Strength training doesn’t necessarily mean that you need to lift heavy weights. Yoga and pilates are both forms of strength training that use body weight ...
bone size, etc. Indulging in regular exercise can also help prevent bone loss in older adults. Thus regular exercise can keep our bones healthy and improve our overall health.Studiesshow that men and women who performed weight-bearing exercises showed better bone mineral density, strength, and ...
the recovery phase for each stroke patient will depend on the extent of disabilities resulting from the stroke. Most stroke patients need to undergo physical therapy to regain limb functions or prevent severe limb spasticity. Some may also need speech therapy to improve their ability to speak and...
Testosterone plays a vital role in the male body, including sex drive, energy, and bone density. In this article, we’ll explore the important ways to increase testosterone when you’re over 40. Let’s jump right in. 1. Exercise regularly (duh!) ...
As we age, HGH production slows down dramatically. This lead to lean body mass and bone mineral density reduction, rise of body fat especially in the midsection, and increase risk for cardiovascular-related diseases. Combined with unhealthy diet, stressful lifestyle and lack of physical activity,...
the more likely you are to have more testosterone rushing in your bloodstream. An increased amount of muscle mass also positively correlates with serum testosterone levels13, so if you burn the fat and build the muscle, you’ll not only look shredded, but you can improve your hormonal health...
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By taking breaks to move around, you can help to prevent stiffness and improve your overall well-being. Incorporate resistance training into your routine. Resistance training, such as weight lifting, can help to build muscle and improve bone density. It’s important to start with light weights ...