Ginkgo bilobahas beenfoundto improve cognitive function, likely through dopamine activity in the prefrontal cortex. Anotherstudyfound that an extract from ginkgo biloba (EGb 761) offered neuroprotective effects through the regulation of dopamine genes. Curcuminis the active ingredient in turmeric, and a...
10. A good night’s sleep can vastly improve ADHD symptomsYou may have already found out the hard way that staying up all night isn’t helpful if you have ADHD. Sleep deprivation can reduce your ability to cope with stress or maintain focus during the day....
Here are some things that studies have found may improve people's mental health: Set goals, but don't take failure personally (Image credit: Manczurov/Shutterstock) Most people are at least a little bit of a perfectionist in some area of life. Aiming high can be the first step to succes...
If your child has ADHD, you can boost their success in the classroom by developing a behavioral plan for him or her – and sticking to it! Contrary to popular belief, children with ADHD can behavior appropriately in the classroom. They just need consistency, structure, and easy-to-follow in...
8 Often, this gap persists until third grade—the point at which a child’s ability to read is highly predictive of overall future life outcomes.9 But all is not lost. The role of states in improving early childhood well-being State governments have a unique opportunity to i...
Exercise can also help withstressand anxiety and is effective in reducingsymptoms of ADHDas well. Tips onhow to improve mental healthby staying active: Create an exercise schedule and stick to it Make working out a priority Find a workout buddy for support ...
By tapping into various AI-powered tools and apps, a person with ADHD can simplify their daily routines, reduce distractions, and discover strategies that help improve focus and productivity. AI is singularly fitted to these diverse challenges in ways other approaches cannot, given the ability of ...
If you have something like this going on in your home, these steps can help your non-ADHD childcope with his or her sibling with ADHD: Ensure you have enough one-to-one time with your non-ADHD child. Set a schedule and keep that time only for your child. This will ensure that your...
If you’ve ruled out other causes, then yourADHD symptomsmay be to blame. You may be able to improve your rest by doing the followinghealthy habitsand routines. You should: Avoid napping 4 hours before bedtime. Avoid drinkingcaffeine4 hours before bedtime. ...
The good news is our ability to concentrate is like a muscle – the more you exercise it, the stronger it becomes. Try these six tricks to improve your concentration: Take timed breaks It may seem counterintuitive to take time out when you’re on a roll, but regular brain breaks encourage...