Have you ever wondered why some people get sick all the time, while others don’t catch a single sniffle? A big reason for that is our body’s immune system. See, we all possess the ability to protect ourselves from catching a cold, getting the flu, or b
Therefore, rather than waiting for the first signs of a sniffle, it is probably best to take preventative steps to support and balance the immune system throughout the day. So what steps can you take? Here are a few tips to help your immune system stay healthy. 1. Eat the Rainbow ...
all of which are more inflammatory, Lin adds. "Generally, I recommend a whole food diet," she says. What's more, it's smart to include fermented foods, such as yogurt, sauerkraut, miso and kefir, in your daily diet. These help build up the good bacteria in your gut, which, in tur...
Here are four ways in which Fido, Whiskers, Nemo or Polly can help you support your and your family’s immune system. Pets help kids build a healthy immune system No matter how clean you keep your home, pets still contribute to more and different dirt and bacteria than if it the home ...
One of the best ways to boost your immune system naturally is to get moving! It doesn’t need to be a rigorous four hour stint in the gym. Instead, just 30 minutes of walking each day can can help your immune system fight infection. There are also manyways to burn calories without tr...
50 Ways To Help Someone With Anxiety Disorder: If you are anaffected other, your help can play an important role in an anxiety disorder sufferer’s recovery. Here are some of the ways you can help: 1. Anxiety disorder doesn’t mean the person is mentally inferior or deficient. ...
it’s COVID-19, the flu, or a cold—is diagnostic testing. The bottom line is that the upcoming respiratory season has the potential to flood doctors’ offices and testing sites with patients. Here are some tips to help protect yourself and reduce the burden on the healthcare system. ...
Steam adds warm moisture to the lungs and, when inhaled, can give you immediate relief with your breathing. Using steam therapy offers an effective temporary solution to improve respiratory function. Try a cup of green tea Green tea, due to polyphenols (compounds that boost the immune system),...
It will bring about better functioning of your respiratory system and lungs. Medicines will respond much better if you quit smoking after a lung cancer diagnosis. Having a nutritious diet Good food is necessary for everybody and is very important for people having lung cancer. It would help if...
If you feel your home is too dry, you should consider investing in a humidifier, but you may be asking yourself, “ what is the best humidifier for a baby room?” Below is a list of the best humidifiers on the market and tips to help humidifier your home. ...