These important organs help filter waste from your blood and send it to your bladder. Find out how to keep yours in tip-top shape.
strengthen, and also draw energy to your kidneys. Keep in mind that the kidney Qigong exercise might start at the 1 minute 20 second mark. Just imagine that you are in the “soup” of vital energy when practicing this Qigong. Thus, when you move the hands, feet, and the whole body, ...
3. Hydrate the air around you.Sleeping with a humidifier in your bedroom can help you retain moisture, especially in the winter when indoor air is particularly dry. 4. Pop a sugar-free hard candy.These sweets can help increase saliva flow to coat and soothe your throat. ...
Staying well hydrated helps keep your blood sugar at healthy levels. Water helps your kidneys flush out blood sugar. This is especially true when you’re hyperglycemic. Drinking enough water also prevents dehydration. Dehydration increases your risk of high blood sugar. A study in Diabetes Care re...
How to start: talk to your doctor about the right amount, as large doses of vitamin D can harm your kidneys. The general recommendation is 600 IU per day for adults between the ages of 19 and 70 years to prevent vitamin D deficiency. The recommended dosage is lower in Hong Kong (400...
Potassium helps to counteract the effects of sodium in the body by easing tension in blood vessel walls. In addition, it regulates fluid and helps the kidneys excrete excess sodium through urine. However, in some cases, too much potassium can be harmful to people who take certain medications ...
“But the concern is that they could be made of something else that is unknown and which could damage your kidneys or liver in the long run,” said Gan. MCPG president Foon Hwei Foong said these products could have been adulterated with unknown substances that could be dangerous to a perso...
The mucous membranes that line our nasal passages, lungs, and throat, which are on the front lines of the body’s defenses, cannot do their job well when a person is dehydrated. Water is also needed to allow the kidneys to flush out toxins and the digestive tract to remove waste from ...
kidneys, liver, gastrointestinal system, and heart, while supporting the endocrine system. In 1993, Chinese women athletes began shattering records, often dramatically. Their secret weapon was cordyceps. Unlike some stimulants commonly used today that deplete the body, cordyceps increases cellular ATP ...
If you’re on a journey to a healthier lifestyle then you know that learning how to cleanse your body from harmful toxins is one of the most important steps to take. Your internal organs like your kidneys and your liver are constantly working on detoxing your body, but sometimes it’s ...