The good news is there are many remedies you can do at home (and on the go) that might help you relieve period cramps and other period symptoms. It’s important to remember that these techniques won’t always w
● Try hot water bags —One of the few ways to get instant relief from the period cramps is providing heat on the section where you feel the cramps. Like, you can keep a hot water bag on your lower abdomen, under your back and even near your hip area. This will help you get quick...
Practice yoga: Yoga can help ease menstrual cramps. Try poses like kneeling with your knees bent, sitting on your heels, and resting your forehead on the ground with your arms extended alongside your body. Method 3: Heat Therapy Keep your body warm: During your period, it's essential to k...
When that time of the month rolls around, many of us pray for the best. We hope to avoid painful menstrual cramps, mood swings, and a heavy period. Luckily, if you're stuck with a particularly heavy menstrual cycle, there are a number of things you…
When you think about the dangers of rising temperatures, physical concerns likeheat exhaustion, cramps orheatstrokeprobably come to mind. But that's not the only thing at stake. Heat can also harm your mental health, affecting your mood, sleep and more. The connection between he...
You take it before you eat to help your body break down the complex carbs or sugars that cause gas, such as those found in beans, broccoli, and cabbage. Caution: People with the genetic condition galactosemia should avoid it. It may also interfere with some diabetes drugs like acarbose (...
You have never gotten a period, so you have no right to comment. And even if your ex or your sister or your best friend’s cousin was never moody, dealt with cramps, or was extra tired, it does not matter. All women are different. So let her dwell however she chooses. [Read:23 ...
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Add 1-2 cups of Epsom salts and treat yourself to a relaxing 20-minute soak. Bonus, a warm bath will also ease the discomfort of painful cramps. 7. Stay hydrated Drinking lots of water is probably the last thing you want to do when you’re bloated on your period, but it’s very ...
Here are some simple tips to help ease the pain: Bring the heat: To get some relief from period pain, place a HeatWrap like ThermaCare® on your lower abdomen. Put it below your belly button with the adhesive side against your underwear. Also take a warm shower or bath. Even ...