You probably know someone who is unhappy or struggles with anxiety or depression. When someone close to you—a spouse, a family member or best friend—is suffering, it can be painful. You want to help, but you may not know how. Maintaining your own happiness can become a challenge, as ...
Talking is a powerful way of combating both fibromyalgia and depression. Don’t let people tell you, “you look fine”, “it’s no big deal,” or “just get over it.” There is nothing wrong about recognizing your need help. You can resolve your depression with the help of someone ...
There are ways to deal with depression…. So I listed 36 ways I’ve used to feel better. These are temporary, but still helpful… Help someone else. It can be small like holding open a door, larger like volunteering or evening buying a random person a latte at Starbucks. Dance. ...
Cognitive-behavioral therapy (CBT) and existential therapy are two approaches that can help you confront and understand your existential thoughts, providing you with tools to cope more effectively. How can I support someone experiencing existential dread? Supporting someone experiencing existential dread ...
That would beStep Oneof getting out of your depression without medication. YouHAVEto speak to someone you trust, in person. Once you speak to someone, you can get help; ask that person to help you get counselling or some type of therapy. This would beStep Two.If you can get to visit ...
Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself). Why cheering people up can be supportive if they’re experiencing low mood or depression If you’re trying to cheer someone up, here are...
How do you help someone with learned helplessness? If you're in an environment where it seems like someone on your team (or all of them) are developing learned helplessness, here's what you can do to help them out of it: Shield them as much as you can.You can't protect your team ...
But one thing that we all need is the support and help of family and friends. Struggling with a bereavement alone is a burden no one should have to endure. If you know someone coping with a loss it can be hard to know what to do. You want to comfort them, offer support and try ...
When depression appears in your life, think of it as a cry for help from your subconscious. Listen to it; find out what it’s trying to tell you. If you’ve been depressed for a long time, anti-depressants can give you the energy to make new choices. However, though medication may...
I might help them understand any conflicts or fears around being with people. Then help them overcome those obstacles. Related article Research: Loneliness increases risk of death In term of internal work, I’d help someone contact the lonely part inside themselves and get to know it. I’...