While it does come down to every individual’s choice, it appears that those who rely on self help, do a better job by quitting abruptly, however those seeking help from medical professionals have shown comparable success even by cutting down first. So, If You Stop Smoking, Will Your Skin ...
quitting, tiny cilia (seen here) start back to work sweeping irritants out of the lungs.Within a year, your risk of developing heart disease drops to half that of people who still smoke. Andafter 10 smoke-free years, you're no more likely to die of lung cancer than someone who never...
Anyone seeking communication guidance to be better prepared for these conversations can use the Broken Engagement Social Support Stop Light as a starting point to help ensure their comments are in tune with someone else's needs. This breakup season, let’s help others by bein...
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Mesothelioma is a tough cancer to treat, but how someone responds to treatment can make a big difference in how long they live. No two mesothelioma cases are exactly the same, but treatments like surgery, chemotherapy, and immunotherapy can help control the size and spread of the disease. If...
If it’s going to the gym or getting taxes done, hiring someone to help us motivate ourselves is perhaps the best way on how to stop procrastinating. Outsource, delegate, ask for help. Or in some cases (when we have no choice), do it as quickly as possible to free your mind and bo...
If someone keeps fixing the office photocopier or has finally managed to stop smoking, let them know how well they’ve done. Sending an anonymous thank you note to one of your teammates is another fantastic option. Whatever you do, let people know how much you value their contributions. [...
Maybe someone appreciated something you did, or you noticed a pretty sunset. “You can train yourself to look for that every day,” Feingold says. “You’re reflecting on the small, positive moments.” Find Joy Seek refuge from stress in things that bring you joy. You might socialize after...
Ready to discover some easy diet tricks that work? Let’s jump right in! Get Some Healthy Weight Loss Supplements You might think taking supplements is for people who are super serious about their fitness, but that’s not necessarily true. Weight loss supplements promise to help you reach ...
Additionally, research suggests smokers may be more likely to require spine surgery later in life. Their bones are also less likely to heal properly after the operation than someone who never smoked. If you don’t smoke now, don’t start. And if you do, make an appointment to talk to...