Finding Personal Ways to Cope With National TraumaShankar Vedantam
What personal beliefs do I want to keep, and which ones am I ready to let go of? What values do I want to be part of my personal identity? 2. Cultivate meaningful relationships. During any identity crisis, people often experience loneliness. This sense of disconnection can make people feel...
trauma dumping A trauma dump may sound like venting, but these forms of sharing are quite different. When venting, you express feelings of frustration with a trusted individual. Venting can help with stress relief and provide an opportunity to get another person’s perspective on solving the ...
Most of us want to help when loved ones (or even strangers) have gone through a natural disaster. But it can be hard to know where to start. Here are 7 ways to offer your support. How to help people impacted by a natural disaster when you’re far away 5 tips for taking care of ...
and more positive thinking may feel like the perfect antidote to help people come to terms with the pain of grief, it often times is not. Though these things may be true at their core, when said as a means to bypass grief or damper the tension that true grief brings, it cheapens thei...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Sometimes just being around other people physically can help mitigate those feelings of loneliness and foster human connection. 4. Do something that brings you joy. It can be the simplest thing. Whether it’s physical activity, listening to your favorite music, trying a new recipe, watching ...
To find or sustain such momentum, Whitlock recommends that young people develop and stick to a plan that helps them cope with quickly changing circumstances. As the pandemic becomes more challenging during the fall and winter months, along with the uncertainty surrounding the presidential election and...
it means political events and aspects of social policy are important to you. Consider getting more involved and sharing your passion with other like-minded people. The peer support that comes from being in the community will help with the obsessiveness that can come from being too much in your...
Identify the two basic ways individuals cope with stress. Define each and review the potential strategies for coping with the stress. The two basic individual coping methods are problem-focused and emotion-focused. Problem-focused coping is the steps people take to deal directly with and act on ...